GUIDED MEDITATIONS AND YOGA SEQUENCES
Below you will find audio files and videos with Martin Guldberg to support and inspire your own practice.
EASTER RETREAT AT ØSTERLØKKE
EASTER RETREAT AT ØSTERLØKKE
BEING AT HOME
BEING AT HOME
audio · 8 min
FALLING INTO CALM – CLASSIC YOGA BODY SCAN
FALLING INTO CALM – CLASSIC YOGA BODY SCAN
audio · 47 min
COME HOME · LONGER EXHAUST
COME HOME · LONGER EXHAUST
audio · 9 min
COME HOME · THE EVEN BREATH
COME HOME · THE EVEN BREATH
audio · 12 min
COME HOME – CENTERING
COME HOME – CENTERING
audio · 13 min
PENTAGRAM EXERCISE
PENTAGRAM EXERCISE
audio · 18 min
WELCOME HOME
WELCOME HOME
audio · 12 min
AWARENESS AND RELAXATION OF BODY ARMOR
AWARENESS AND RELAXATION OF BODY ARMOR
audio · 36 min
TO LAND
TO LAND
audio · 13 min
NOURISHING NATURE
NOURISHING NATURE
video · 10 min
SENSES, BODY AND PRESENCE
SENSES, BODY AND PRESENCE
audio · 38 min
GROUNDING AND BALANCE
GROUNDING AND BALANCE
audio · 20 min
WALK THE TALK
WALK THE TALK
audio · 20 min
SKELETAL BODY SCAN
SKELETAL BODY SCAN
audio · 32 min
MOUNTAIN MEDITATION
MOUNTAIN MEDITATION
audio · 20 min
Welcome to January Practice Soil
Welcome to January Practice Soil
audio · 15 min
FALLING Asleep
FALLING Asleep
audio · 15 min
SELF-CARE BODY SCAN
SELF-CARE BODY SCAN
audio & video · 32 min
THANK YOU AND SEE YOU AGAIN
THANK YOU AND SEE YOU AGAIN
audio · 13 min
THE GRATEFUL HEART
THE GRATEFUL HEART
audio · 21 min
THE NEED OF THE HEART
THE NEED OF THE HEART
audio · 24 min
PRESENCE WITH BODY, HEART AND BREATH
PRESENCE WITH BODY, HEART AND BREATH
audio · 23 min
CONNECTION
CONNECTION
audio · 14 min
HEART, HANDS, ACTION
HEART, HANDS, ACTION
audio · 20 min
ANCHORAGE IN HEART AND MIND
ANCHORAGE IN HEART AND MIND
audio · 20 min
THE LAST SONG
THE LAST SONG
audio · 15 min
LANGUAGE, BREATH AND PRESENCE
LANGUAGE, BREATH AND PRESENCE
audio · 17 min
A MEDITATIVE INVESTIGATION
A MEDITATIVE INVESTIGATION
audio · 20 min
SPONTANEOUS BREATHING
SPONTANEOUS BREATHING
audio · 19 min
THE GROUNDING BREATH
THE GROUNDING BREATH
audio · 14 min
BREATHING AND CARE
BREATHING AND CARE
audio · 18 min
AWARENESS OF THE RESPIRATORY FUNCTION
AWARENESS OF THE RESPIRATORY FUNCTION
audio · 16 min
STRETCHING THE BREATH
STRETCHING THE BREATH
audio · 10 min
THE WORLD SEEN THROUGH BREATH
THE WORLD SEEN THROUGH BREATH
audio · 12 min
YOGA NIDRA
YOGA NIDRA
audio & video · 40 min
THE MOST SIGNIFICANT
THE MOST SIGNIFICANT
audio · 14 min
TO GATHER ATTENTION
TO GATHER ATTENTION
audio · 11 min
Body scan: BODY SURFACE AND DEPTH
Body scan: BODY SURFACE AND DEPTH
audio · 20 min
A SHORT BREAK – IN THE NOW
A SHORT BREAK – IN THE NOW
audio & video · 6 min
MINDFUL YOGA
MINDFUL YOGA
audio · 50 min
COUNTING YOUR BREATHS – TEN MINUTES OF MINDFULNESS
COUNTING YOUR BREATHS – TEN MINUTES OF MINDFULNESS
audio · 10 min
TO MAKE STATUS
TO MAKE STATUS
audio · 18 min
YOGA FOR THE BACK AND LOWER BACK
YOGA FOR THE BACK AND LOWER BACK
video · 26 min
LIVING HERE AND NOW
LIVING HERE AND NOW
audio · 20 min