PRACTICE LIBRARY
Kontemplation's practice library is intended as support and inspiration for regular practice.
It contains a range of different approaches to inner presence exercises, meditation and yoga. In the form of films and audio files, guided meditations, body scans, yoga sequences and musical improvisations.
The content in the Practice Library can be freely streamed or downloaded.
Latest
READY TO MEET THE DAY
READY TO MEET THE DAY
Audio file · 14 min
EVERYDAY HAIKU
EVERYDAY HAIKU
Audio file · 10 min
RELAXATION, KINDNESS AND OPENNESS
RELAXATION, KINDNESS AND OPENNESS
Audio file · 16 min
YOGA FOR RECHARGE
YOGA FOR RECHARGE
Audio file · 37 min
FREEDOM – A BODY SCAN
FREEDOM – A BODY SCAN
Audio file · 24 min
MORNING'S INTENTION
MORNING'S INTENTION
Audio file · 8 min
QUIET MOMENT
QUIET MOMENT
Audio file · 22 min
REST PRACTICE
REST PRACTICE
Audio file · 17 min
FEEL THE WAKENESS
FEEL THE WAKENESS
Audio file · 32 min
Meditations
AWAKE IN THE WORLD
AWAKE IN THE WORLD
Audio file · 11 min
ABOUT DEATH
ABOUT DEATH
Audio file · 15 min
SENSORY PRESENCE
SENSORY PRESENCE
Audio file · 15 min
OUR TEACHERS
OUR TEACHERS
Audio file · 11 min
GIVING A VOICE TO THE HEART
GIVING A VOICE TO THE HEART
Audio file · 12 min
TOWARDS A GREATER WE
TOWARDS A GREATER WE
Audio file · 18 min
MORNING'S INTENTION
MORNING'S INTENTION
Audio file · 8 min
QUIET MOMENT
QUIET MOMENT
Audio file · 22 min
SHADOW MEDITATION
SHADOW MEDITATION
Audio file · 18 min
Body scans and relaxation
FREEDOM – A BODY SCAN
FREEDOM – A BODY SCAN
Audio file · 24 min
RESTORATION AND SELF-RELAXATION
RESTORATION AND SELF-RELAXATION
Audio file · 14 min
REST PRACTICE
REST PRACTICE
Audio file · 17 min
AWAKE RELAXED CENTERING
AWAKE RELAXED CENTERING
Audio file · 21 min
THE JOURNEY INTO SLEEP
THE JOURNEY INTO SLEEP
Audio file · 22 min
AWAKENING BODY, RESTING MIND
AWAKENING BODY, RESTING MIND
Audio file · 12 min
FALLING INTO CALM – CLASSIC YOGA BODY SCAN
FALLING INTO CALM – CLASSIC YOGA BODY SCAN
Audio file · 47 min
TO LANDING IN THE BODY IN SIX MINUTES
TO LANDING IN THE BODY IN SIX MINUTES
Audio file · 6 min
MOVEMENT MEDITATION
MOVEMENT MEDITATION
Audio file · 24 min
Movement, dance and yoga
YOGA FOR RECHARGE
YOGA FOR RECHARGE
Audio file · 37 min
WAVES
WAVES
Video · 16 min
WALKING MEDITATION
WALKING MEDITATION
Audio file · 18 min
PEACE OF MIND – STEP BY STEP
PEACE OF MIND – STEP BY STEP
Audio file · 16 min
HOME
HOME
Video · 16 min
MOVEMENT MEDITATION
MOVEMENT MEDITATION
Audio file · 24 min
NOURISHING NATURE
NOURISHING NATURE
Video · 10 min
EARTH
EARTH
Video · 16 min
DANCE LIFE
DANCE LIFE
Video · 16 min
Creativity and inner practice
EVERYDAY HAIKU
EVERYDAY HAIKU
Audio file · 10 min
108 DEGREE BREATHING
108 DEGREE BREATHING
Video · 34 min
WAKENING UP IN THE LANGUAGE
WAKENING UP IN THE LANGUAGE
Audio file · 8 min
THE CIRCLE – THE DIVINE IN THE IMPERFECT
THE CIRCLE – THE DIVINE IN THE IMPERFECT
Video · 10 min
HOMEWARDS · A music meditation
HOMEWARDS · A music meditation
Audio file · 60 min
THE FIVE ELEMENTS · Music Meditation
THE FIVE ELEMENTS · Music Meditation
Audio file · 48 min
CLAY
CLAY
Video · 10 min
GOOD NIGHT
GOOD NIGHT
Audio file and video · 13 min
SUN IN THE HEART
SUN IN THE HEART
Video · 18 min
31 day meditative journey
