AWAKE in the world · 31 day meditative journey
Welcome to Vågen in the world.
Awake – because it feels good and life-giving to be awake in our being in the world – in our relationships and in the choices we make in life.
In the world – because we experience that the world and our planet are currently a turbulent place, climatically, politically and humanly. That now, perhaps more than ever before, there is a need for caring vigilance.
Awakening in the world moves along two main paths – which in reality are probably one and the same:
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INTRO · AWAKENING IN THE WORLD
INTRO · AWAKENING IN THE WORLD
Audio file · 14 min
THE WATCH – A COMMON PRACTICE
THE WATCH – A COMMON PRACTICE
Audio file · 22 min
WAKEFULNESS WITH HEART TREATMENT
WAKEFULNESS WITH HEART TREATMENT
Audio file · 19 min
HOW DO WE KNOW THAT WE ARE AWAKE?
HOW DO WE KNOW THAT WE ARE AWAKE?
Audio file · 9 min
HARA ANCHORAGE
HARA ANCHORAGE
Audio file · 13 min
WHEN THE WORLD WAKES UP
WHEN THE WORLD WAKES UP
Audio file · 9 min
AWAKENING BODY, RESTING MIND
AWAKENING BODY, RESTING MIND
Audio file · 12 min
HEART ANCHORAGE
HEART ANCHORAGE
Audio file · 14 min
TO MELTER – AND TO SCREAM
TO MELTER – AND TO SCREAM
Audio file · 4 min
BIOSPHERE BREATHING
BIOSPHERE BREATHING
Audio file · 11 min
THE JOURNEY INTO SLEEP
THE JOURNEY INTO SLEEP
Audio file · 22 min
WAKENING UP IN THE LANGUAGE
WAKENING UP IN THE LANGUAGE
Audio file · 8 min
THE LITTLE RABBIT
THE LITTLE RABBIT
Audio file · 11 min
WALKING MEDITATION
WALKING MEDITATION
Audio file · 18 min
AWAKE RELAXED CENTERING
AWAKE RELAXED CENTERING
Audio file · 21 min
INTRODUCTION TO THE PENAGON
INTRODUCTION TO THE PENAGON
Audio file · 20 min
WAVES
WAVES
Video · 16 min
FEEL THE WAKENESS
FEEL THE WAKENESS
Audio file · 32 min
SHADOW MEDITATION
SHADOW MEDITATION
Audio file · 18 min
REST PRACTICE
REST PRACTICE
Audio file · 17 min
QUIET MOMENT
QUIET MOMENT
Audio file · 22 min
MORNING'S INTENTION
MORNING'S INTENTION
Audio file · 8 min
TOWARDS A GREATER WE
TOWARDS A GREATER WE
Audio file · 18 min
GIVING A VOICE TO THE HEART
GIVING A VOICE TO THE HEART
Audio file · 12 min
108 DEGREE BREATHING
108 DEGREE BREATHING
Video · 34 min
RESTORATION AND SELF-RELAXATION
RESTORATION AND SELF-RELAXATION
Audio file · 14 min
OUR TEACHERS
OUR TEACHERS
Audio file · 11 min
SENSORY PRESENCE
SENSORY PRESENCE
Audio file · 15 min
ABOUT DEATH
ABOUT DEATH
Audio file · 15 min
AWAKE IN THE WORLD
AWAKE IN THE WORLD
Audio file · 11 min
OUTRO · WAKE UP
OUTRO · WAKE UP
Audio file · 10 min
INSTRUCTORS · 31 day meditative journey · AWAKE in the world
Anders Laugesen
Britta Karlshøj
Hanne Linde
Hanneli Ågotsdatter
Jeanette Lykkegaard
Jeppe Hein
Jes Bertelsen
Kontemplation's team
Maria Rose Dybvad
Martin Goldberg
Michael Stubberup
Peter Hoeg
Soren Munk