CONTEMPLATION
A community of practice focused on meditation • mindfulness yoga • heart-centered practice • creativity
Contemplation is a platform for fostering mindfulness and empathy.
Through courses, retreats, and social media, we explore and teach meditation, yoga, creativity, and the connection between inner and outer sustainability—rooted in contemplative traditions—in a format adapted to the present day, where the concept of a meditative practice is still relatively new.
Retreats
WRITING RETREAT AT ØSTER LØKKE
CARDIAC PRACTICE
Five-Day Retreat at Oremandsgaard
New Year's Retreat at Øster Løkke
Courses and Programs
In the Footsteps of Bob Moore – A Deep Dive
MEDITATION, ART THERAPY, CREATIVITY, AND MOVEMENT
A calm, clear mind
DESIRE, CHAOS, AND NATURAL DISCIPLINE
IPA – New Team
The Blog
Creativity Without Achievement
When the Children Cry
The Tremor: Venturing into Vulnerable Landscapes
Engaging in Open Dialogue
Everyday Haiku
Pickled Apples
Going with the Flow II – Uncertainty and Asparagus
Book Review: *The Gambling Bird* by Christoffer Emil Bruun
A Moment in Everyday Life
A bridge made of wine gums
Room
Moments
The Practice Library
READY TO TAKE ON THE DAY
EVERYDAY HAIKU
RELAXEDNESS, FRIENDLINESS, AND OPENNESS
YOGA FOR RECHARGING
FREEDOM – A BODY SCAN
MORNING INTENTION
A MOMENT OF QUIET
REST PRACTICE
FEEL THE AWAKENING
AWAKENING THROUGH LANGUAGE
THE JOURNEY INTO SLEEP
BIOSPHERE-INSPIRED