AT KOMME HJEM · PÅSKEN 2027

COMING HOME EASTER 2027

på Øster Løkke ved Vesterhavet

with Hanneli Ågotsdatter and Martin Goldberg

March 23 - 28, 2027

I påsken inviterer vi til retreat med Hanneli Ågotsdatter og Martin Guldberg.

Her vil vi have fokus på åndedrættet, kroppen og hjertet. At komme hjem til os selv og finde mere fodfæste indadtil, så vi møder vores omverden fra et roligere og klarere sted.

Det handler om bevidstgørelsen af kroppen og åndedrættet. Kroppen er vores indre nærværs fysiske rum, vores indre hjem. Ved at rette opmærksomheden mod kroppen, bevæger vi os med det samme mere hjem i os selv. Ved at mærke åndedrættet, træder vi indenfor døren.

Oplevelsen af at være hjemme i os selv er forskellig fra menneske til menneske. Alligevel viser erfaringen, at vejen derhen går gennem nogle fælles, kollektive døre, der fører ind mod det samme indre sted, uanset hvilken kultur vi kommer fra. Disse døre har med nuet at gøre, med nærvær og med en bevidsthed om krop, åndedræt og følelsessystem.

Vi arbejder med meditative og regenererende åndedrætsøvelser samt afspændende og opladende yoga, og undersøger hvordan vi kan gå indad og udad i livet med en kvalitet af selvomsorg og nænsomhed.

Hanneli og Martin guider os gennem meditationer, kropsscanninger og hvilepraksis. Når vejret tillader det, bevæger vi os også udendørs og inddrager naturen omkring Østerløkke som en del af undervisningsrummet.

Processen støttes yderligere af udvalgte øvelser fra Bob Moores tilgang til energiarbejde.

For at fordybe nærværet og de individuelle processer vil der være flere dage med stilhed, når vi er uden for undervisningen.

Tilmeldingsfrist for dette retreat er 10. januar 2027. Senere tilmelding er mulig, hvis der er ledige pladser.

TEACHERS:

Hanneli Ågotsdatter

is a meditation teacher, psychotherapist and cand.arch.

She founded Kontemplation in 2010 based on an interest in integrating inner practice into everyday life, community, and creative expression.

She is also affiliated with the Children's Life Knowledge Association and has worked with contemplative practice in teaching and creative contexts for many years.

Martin Goldberg

is a cand.phil., singer, screenwriter, composer and lecturer at Aarhus University's Department of Culture and Communication and has previously worked as a leader in cultural life. He teaches mindfulness, yoga, Yoga Nidra, working with the chakra and energy system, singing, voice training and communication.

Under the guidance and instruction of Bob Moore and Jes Bertelsen, Martin has practiced meditation and mindfulness for more than 30 years. He regularly attends retreats. Martin is a certified yoga teacher from Kripalu Yoga and Wellness Center in Massachusetts, USA (E–RYT 200, RYT 500).

Martin has been teaching at Kontemplation's courses and retreats since 2013.

PRACTICAL INFORMATION

Time:
23. – 28. marts 2027

Retreatet begynder tirsdag den 23. marts kl. 16 og afsluttes søndag den 28. marts kl. 15.

Where:
Øster Løkke
Lokkevej 40
Trans
7620 Lemvig

See pictures and maps of Øster Løkke at the bottom of the page.

Retreat price
The price covers tuition, meals and accommodation.

Plads i dobbeltværelse: kr. 8.750
Enkeltværelse med bad på gangen: kr. 9.875
Single room with private bathroom: DKK 11,375
Eget telt: kr. 6.625
(all prices incl. VAT)

Students and young people under 30 years old receive a 20 % discount.

The full course fee can be paid in a number of installments if desired.

Please bring bedding, a towel, a warm blanket for the meditations, and comfortable clothing suitable for yoga and meditation. Bedding can also be rented at Øster Løkke for DKK 75 per set and towels for DKK 25 per set.

Catering:
The food is organic, vegetarian and prepared with care.
Three meals are served daily as well as snacks during tea breaks.
During the retreat, all participants contribute a kitchen service or two as part of the shared rhythm.

REGISTRATION

You can register by filling out the form below or by sending an email to kontakt@kontemplation.dk.

Your place is reserved once we have received your payment.

In the comments field, please note which type of accommodation you would like.

We will ask applicants we have not previously met to send a few lines about their experiences with meditation, yoga, and the like.

Reservations are made for some changes.

PAYMENT TERMS, RIGHT OF CANCELLATION AND COMPENSATION RULES

Registration, admission and payment
You register for our courses via the registration form under the desired course, or by sending us an email at kontakt@kontemplation.dk.

If you use the registration form, you will automatically receive an email confirming that we have received your registration. Within a week, you will receive an email about whether there are any available places and whether you have been accepted into the desired class, as well as a payment link if you have been accepted.

If you are unable to pay the entire amount at once, you can pay the course fee in several installments.
The full course fee must be paid before the start of the course.

The course fee is a fixed amount that must be paid even if there are individual course days you cannot attend.

Right of withdrawal
You have 14 days to cancel your purchase from the date you received the email notifying you of your enrollment in a course. If you choose to cancel your purchase, you must notify us by email: contact@kontemplation.dk.
If you have paid for the course and cancel within this period, the amount will be refunded to the account linked to your payment card.

Withdrawal from the Supervision Course Internal Practice and Working Life
When registering, a deposit of 5,500 kroner incl. VAT is paid. This deposit is fully refunded if you cancel within the right of withdrawal, which is 14 days.

If you cancel after the cancellation deadline, but no later than eight weeks before the start of the course, the amount paid minus the deposit will be refunded.

If you cancel later than eight weeks before the start of the course, you will be liable for the entire course fee.

Unsubscribing from a course
If you cancel after the right of withdrawal has expired, but no later than eight weeks before the start of the course, an administration fee of 800 DKK will be charged.
If you cancel later than eight weeks before the start of the course, you will be liable for the entire course fee.

Unsubscribing from a retreat
If you cancel after the right of withdrawal has expired, but no later than eight weeks before the start of the course, an administration fee of 800 DKK will be charged.
If you cancel later than eight weeks, but no later than four weeks before the start of the course, you will be liable for the part of the course fee that corresponds to board and lodging.
If you cancel later than four weeks before the start of the course, you will be liable for the entire course fee.

If you cancel your registration for a retreat later than four weeks before the start of the course, you can apply to Kontemplation to receive a refund of the amount corresponding to the tuition. See below under the refund section.

Unsubscribing from an immersion day or online course
When cancelling from an immersion day or an online course/workshop after the right of withdrawal has expired, but no later than two weeks before the start of the course, an administration fee of DKK 300 will be paid.
If you cancel later than two weeks before the start of the course, you will be liable for the full course fee. This amount, minus 300 kroner in administration fee, will be credited to the next immersion day, workshop or online course you register for.

Cancellations from individual sessions
Cancellations must be made 24 hours before the agreed session. In case of no-show, or cancellation later than 24 hours before the session, the full price will be charged.

Cancellations from an individual session can be made by sending an email to the address where you made the appointment.

Refund
The course fee will be refunded if the class is cancelled or if cancellation occurs within the deadline that applies to the current course (see above for clarification of the individual courses).

In the event of illness or other special circumstances, the course fee may be refunded even if the cancellation is made after the specified deadline. Such an application must be sent in writing to kontakt@kontemplation.dk before the start of the course, and will be treated individually.

Teacher changes due to force majeure

In the event of force majeure, including illness, we reserve the right to replace the originally announced trainer with another qualified trainer from the Kontemplation team. This will be done to ensure that the course or retreat can be carried out as planned. Participants will be informed of the changes as soon as possible and the training will be held according to the original course descriptions and content.

Discount schemes
Discounts are available for students, the unemployed and early retirees on MBSR courses, immersion days and workshops. See prices under the individual course descriptions.
We do not have a specific discount scheme on retreats. Instead, we strive to keep the price of accommodation in a tent and double room so low that this becomes a more economical alternative.

COURSE LOCATION

The Øster Løkke course farm is located directly on the North Sea, and the nature surrounding the beautiful farm is magnificent. When the weather permits, we hold part of the retreat's mindfulness training outdoors.

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