In Bob Moore's footsteps – an immersion
Online course over five monthly evenings in the fall
with
August 13 - December 3, 2026
Introduction to Bob Moore's energy work
Online session #1: Thursday, August 13
Online session #2: Thursday, September 10th
Online session #3: Thursday, October 8th
Online session #4: Thursday, November 5th
Online session #5: Thursday, December 3
All meetings last from 6:45 PM – 9:15 PM
We invite you to an online course over five teaching evenings focusing on working with the chakra and energy system.
The course can be seen as a continuation of the online course of the past three years, In Bob Moore's footsteps, but this course is open to everyone. In other words, new participants are most welcome.
The Irish healer and meditation teacher Bob Moore, who lived in Denmark from 1974 to 2000 and taught thousands of people, paved a path that we can follow today. We can follow in his footsteps with benefit, knowing that we cannot and should not try to fill them.
Bob Moore's exercises and work with energy seek to create greater physical and mental balance – a deeper connection with ourselves – which in turn can form the basis for a deeper connection with the spiritual. Through working with the human energy system, it is possible over time to open emotional closures and move towards greater coherence and joy. In this way, his exercises and pedagogy can open up to an organic self-development and self-knowledge – which also has spiritual dimensions.
Each teaching evening will include:
- Guided joint meditation
- Sequences of movement / simple body exercises with a focus on bodily and energetic presence
- Introduction to Bob Moore's understanding of the energy system
- Presentation of and work with exercises in the energy system
- Meditative studies
- Exchange in small groups (breakout rooms)
- Joint exchange with the opportunity to ask questions to the teacher about the exercises and any reactions
- Suggestions for homework before the next lesson
- Joint closing meditation
Between each session:
Participants are encouraged to work daily or regularly with the exercises and meditations presented in the course. It is recommended that you set aside a minimum of 20 minutes for this training at least four times a week during the weeks of the course. It is precisely the ongoing practice that can lead to profound benefits.
During the course we will, among other things, touch on:
- The structure of the energy system – including the chakra system
- The connection between body, energy and consciousness
- Trauma and blockages – and how to work with them
- The special importance of the heart chakra in relation to the contact with the individual's qualities
- What is true for the individual and its importance for health
- Our expressions and actions in concrete everyday life
After each session, participants receive a written report as well as audio recordings – and, when relevant, also video material from key parts of the teaching.
Participants also get access to the Kontemplation community - a joint online forum where the team shares inspiration and links to teaching material, and where you can exchange experiences and reflections with the other participants.
TEACHER:
PRACTICAL INFORMATION
Course price
Price for the course: DKK 3,200 incl. VAT
Reduced price: DKK 2,400 incl. VAT for students and young people under 30, as well as for participants residing in Norway (due to exchange rate considerations)
The amount can be paid over three monthly installments.
The course fee includes
The course price includes teaching as well as the opportunity to bring questions and experiences from your own practice into the joint exchange with the teacher in connection with the online sessions.
Between sessions, you are invited to work with the exercises at home as a support for your own practice.
You will also have access to Kontemplation's community portal, where we share resources and minutes from the sessions, and where you can stay in touch with the other participants.
After each session, you will receive a resource email with a summary and audio recordings of the guided exercises.
Dates
Online session #1: Thursday, August 13
Online session #2: Thursday, September 10th
Online session #3: Thursday, October 8th
Online session #4: Thursday, November 5th
Online session #5: Thursday, December 3
Time
All meetings last from 6:45 PM – 9:15 PM.
Practical information about online meetings
The course takes place on Zoom – a user-friendly platform for online meetings.
A few days before each meeting you will receive an email with a link and password to our shared meeting room. On the day itself, simply click on the link to participate.
If you are new to online learning, the program coordinators are ready to help – including with the technical aspects. Please write in the comments field when registering if you would like this support and we will contact you.
You need a computer, tablet or phone with a camera, a stable internet connection and some peace and quiet around you.
Question
If you have any questions about the course, you are welcome to write to us at kontakt@kontemplation.dk
Meet the team:
REGISTRATION
You can register by filling out the form below or by sending an email to kontakt@kontemplation.dk.
Your place is reserved once we have received your payment.
We will ask applicants we have not previously met to send a few lines about their experiences with meditation, yoga, and the like.
Reservations are made for some changes.