TO MAKE STATUS

Guided meditation with Martin Goldberg

audio file · 18 minutes

Martin Guldberg

In order to be able to overview and structure experiences from the past, it is an advantage to be present in the present.

In this meditation, Martin guides us in taking stock of milestones such as a new year or a birthday. The guidance first brings us present in the body with calm, short instructions and then points towards how one can effortlessly and intuitively select meaningful experiences from a period in one's life and at the same time balance both constructive and challenging events. After which the meditation describes self-care as a starting point for being able to accommodate all experiences and best possible continue those that point forward.

 

Martin Goldberg

Martin is a cand.phil., singer, screenwriter, composer and lecturer at Aarhus University's Department of Culture and Communication.

He has been the director of Den Ny Opera, and he teaches mindfulness, singing, voice training, communication and working with the chakra and energy system.

Martin is a certified yoga teacher from Kripalu Yoga and Health Center in Massachusetts, USA, and teaches meditation, mindfulness and yoga philosophy at several Danish yoga teacher training courses.

Under the guidance and instruction of Bob Moore and Jes Bertelsen, Martin has practiced meditation and mindfulness for more than 30 years. He regularly attends retreats.

Martin has been teaching at Kontemplation's courses and retreats since 2013.

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