HEART, HANDS, ACTION

Guided meditation with Martin Goldberg

audio file · 20 minutes

In 'Heart, Hands, Action', Martin opens up an exploration of the flow that moves from the heart into the hands and from there out into the world.

We move our attention again and again between the hands, the heart and the whole body. Without analyzing, only to feel ever deeper into the natural flow to the palms with which, as Martin says, we express ourselves both linguistically and gesturally and with our actions. 

Then, when the currents can be felt, when the connection between the heart and the hands is vitalized, to gently ask ourselves: Where in the world do I realize this current, where do I live, act, and express myself authentically? And where could I deepen my authenticity?

 

 

Martin Goldberg

Martin is a cand.phil., singer, screenwriter, composer and lecturer at Aarhus University's Department of Culture and Communication.

He has been the director of Den Ny Opera, and he teaches mindfulness, singing, voice training, communication and working with the chakra and energy system.

Martin is a certified yoga teacher from Kripalu Yoga and Health Center in Massachusetts, USA, and teaches meditation, mindfulness and yoga philosophy at several Danish yoga teacher training courses.

Under the guidance and instruction of Bob Moore and Jes Bertelsen, Martin has practiced meditation and mindfulness for more than 30 years. He regularly attends retreats.

Martin has been teaching at Kontemplation's courses and retreats since 2013.

1 Comment

  1. Gitte Ambrosia on 4. October 2026 at 07:57

    Thank you so much for a beautiful meditation.❤️

    Reply

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