THE MOST SIGNIFICANT

Guided meditation with Martin Goldberg

audio file · 14 minutes

Daniel Kenguru

What is the most meaningful thing to me in my life?
Around this question, Martin spins this meditation

Asking about our innermost feelings and need for meaning leads us inward. If, as Martin helps us here, we can stop insisting on finding an answer. But instead ask openly – and ask more with our body and heart than with our reason.

Maybe an answer will come. And if it doesn't, we can ask again. Openly, softly, curiously and patiently:
What gives the most meaning in my life – what is most significant?

 

Illustration: Daniel Høeg

 

Martin Goldberg

Martin is a cand.phil., singer, screenwriter, composer and lecturer at Aarhus University's Department of Culture and Communication.

He has been the director of Den Ny Opera, and he teaches mindfulness, singing, voice training, communication and working with the chakra and energy system.

Martin is a certified yoga teacher from Kripalu Yoga and Health Center in Massachusetts, USA, and teaches meditation, mindfulness and yoga philosophy at several Danish yoga teacher training courses.

Under the guidance and instruction of Bob Moore and Jes Bertelsen, Martin has practiced meditation and mindfulness for more than 30 years. He regularly attends retreats.

Martin has been teaching at Kontemplation's courses and retreats since 2013.

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