PÅSKERETREAT PÅ ØSTERLØKKE

EASTER RETREAT AT ØSTERLØKKE

Selvomsorg, afspænding og hengivelse

31. March - 5. April 2026

Kontemplation inviterer i påsken 2026 til retreat på Øster Løkke ved Vesterhavet.

Vi vil på dette retreat have fokus på selvomsorg og afspænding som veje ind til en dybere kontakt med og forståelse for os selv.

Dagene vil rumme en vekslen mellem guidede meditationer, Yoga Nidra, kropsskanning, afspænding, chakra- og energiøvelser samt blid yoga og anden kropsligt orienteret nærværstræning. Der vil være god plads til indbyrdes udvekslinger – både mellem deltagerne og med underviseren.

Gennem mindfulness, guidede kropsskanninger og Yoga Nidra vil vi træne en rummelig holdning til krop, følelser og tanker. Blød yoga og andre former for mindfulness i bevægelse vil bidrage yderligere til fordybelsesprocessen.

Håbet er, at den uanstrengte og rummelige tilgang vil kunne give plads til dybere hengivelse fra og til hjertet.
Processen støttes yderligere af udvalgte øvelser fra Bob Moores tilgang til energiarbejde.

For at højne nærværet og give plads til sprogløst samvær vil der være dage med stilhed, når vi er udenfor undervisningssessionerne.

TEACHER:

Martin Goldberg

is a cand.phil., singer, screenwriter, composer and lecturer at Aarhus University's Department of Culture and Communication and has previously worked as a leader in cultural life. He teaches mindfulness, yoga, Yoga Nidra, working with the chakra and energy system, singing, voice training and communication.

Under the guidance and instruction of Bob Moore and Jes Bertelsen, Martin has practiced meditation and mindfulness for more than 30 years. He regularly attends retreats. Martin is a certified yoga teacher from Kripalu Yoga and Wellness Center in Massachusetts, USA (E–RYT 200, RYT 500).

Martin has been teaching at Kontemplation's courses and retreats since 2013.

PRACTICAL INFORMATION

Time:
31. marts – 5. april 2026

Retreatet begynder tirsdag den 31. marts kl. 16 og afsluttes søndag den 5. april kl. 15.

Where:
Øster Løkke
Lokkevej 40
Trans
7620 Lemvig

See pictures and maps of Øster Løkke at the bottom of the page.

Retreat price
The price covers tuition, meals and accommodation.

Plads i dobbeltværelse: kr. 8.750
Enkeltværelse med bad på gangen: kr. 9.875
Single room with private bathroom: DKK 11,375
Eget telt: kr. 6.625
(all prices incl. VAT)

Students and young people under 30 years old receive a 20 % discount.

The full course fee can be paid in a number of installments if desired.

Please bring bedding, a towel, a warm blanket for the meditations, and comfortable clothing suitable for yoga and meditation. Bedding can also be rented at Øster Løkke for DKK 75 per set and towels for DKK 25 per set.

Catering:
The food is organic, vegetarian and prepared with care.
Three meals are served daily as well as snacks during tea breaks.
During the retreat, all participants contribute a kitchen service or two as part of the shared rhythm.

Meet the team:

Mikkel Strandbygaard

is an architect and furniture designer at Vildræv Møbler. And passionate about his work as a chef and as the manager of Grønjord Gourmetsvampe. He is Kontemplation's head chef, graphic designer and the person you will meet in the kitchen at this retreat.

Esther Cecilie Lange

studies natural resources, is a global goals ambassador and active in a youth climate council, among other volunteer initiatives.
She is interested in meditation, dance, and the movement and coherence that can be expressed in the world through practice. In addition, contact with and respect for nature, our shared environment and ecosystems is a recurring focus that has been of great importance throughout her life.

Charlotte Toft

Trained as a cultural sociologist. Has worked as a journalist, editor and manager for over 20 years in relief and development organizations. Currently works as a press and communications consultant and stress consultant.

Charlotte has been following Kontemplation's teaching for a number of years and is the coordinator and creative leader of the SoMe team and SoMe responsible for the supervision course. Internal practice and working life. She is also part of the blog editorial team.

Charlotte attends annual retreats and receives teaching and practical guidance from Hanneli Ågotsdatter and Peter Høeg.

Engaged in Kontemplation since 2022.

REGISTRATION

You can register by filling out the form below or by sending an email to kontakt@kontemplation.dk.

Your place is reserved once we have received your payment.

In the comments field, please note which type of accommodation you would like.

We will ask applicants we have not previously met to send a few lines about their experiences with meditation, yoga, and the like.

Reservations are made for some changes.

PAYMENT TERMS, RIGHT OF CANCELLATION AND COMPENSATION RULES

Registration, admission and payment
You register for our courses via the registration form under the desired course, or by sending us an email at kontakt@kontemplation.dk.

If you use the registration form, you will automatically receive an email confirming that we have received your registration. Within a week, you will receive an email about whether there are any available places and whether you have been accepted into the desired class, as well as a payment link if you have been accepted.

If you are unable to pay the entire amount at once, you can pay the course fee in several installments.
The full course fee must be paid before the start of the course.

The course fee is a fixed amount that must be paid even if there are individual course days you cannot attend.

Right of withdrawal
You have 14 days to cancel your purchase from the date you received the email notifying you of your enrollment in a course. If you choose to cancel your purchase, you must notify us by email: contact@kontemplation.dk.
If you have paid for the course and cancel within this period, the amount will be refunded to the account linked to your payment card.

Withdrawal from the Supervision Course Internal Practice and Working Life
When registering, a deposit of 5,500 kroner incl. VAT is paid. This deposit is fully refunded if you cancel within the right of withdrawal, which is 14 days.

If you cancel after the cancellation deadline, but no later than eight weeks before the start of the course, the amount paid minus the deposit will be refunded.

If you cancel later than eight weeks before the start of the course, you will be liable for the entire course fee.

Unsubscribing from a course
If you cancel after the right of withdrawal has expired, but no later than eight weeks before the start of the course, an administration fee of 800 DKK will be charged.
If you cancel later than eight weeks before the start of the course, you will be liable for the entire course fee.

Unsubscribing from a retreat
If you cancel after the right of withdrawal has expired, but no later than eight weeks before the start of the course, an administration fee of 800 DKK will be charged.
If you cancel later than eight weeks, but no later than four weeks before the start of the course, you will be liable for the part of the course fee that corresponds to board and lodging.
If you cancel later than four weeks before the start of the course, you will be liable for the entire course fee.

If you cancel your registration for a retreat later than four weeks before the start of the course, you can apply to Kontemplation to receive a refund of the amount corresponding to the tuition. See below under the refund section.

Unsubscribing from an immersion day or online course
When cancelling from an immersion day or an online course/workshop after the right of withdrawal has expired, but no later than two weeks before the start of the course, an administration fee of DKK 300 will be paid.
If you cancel later than two weeks before the start of the course, you will be liable for the full course fee. This amount, minus 300 kroner in administration fee, will be credited to the next immersion day, workshop or online course you register for.

Cancellations from individual sessions
Cancellations must be made 24 hours before the agreed session. In case of no-show, or cancellation later than 24 hours before the session, the full price will be charged.

Cancellations from an individual session can be made by sending an email to the address where you made the appointment.

Refund
The course fee will be refunded if the class is cancelled or if cancellation occurs within the deadline that applies to the current course (see above for clarification of the individual courses).

In the event of illness or other special circumstances, the course fee may be refunded even if the cancellation is made after the specified deadline. Such an application must be sent in writing to kontakt@kontemplation.dk before the start of the course, and will be treated individually.

Teacher changes due to force majeure

In the event of force majeure, including illness, we reserve the right to replace the originally announced trainer with another qualified trainer from the Kontemplation team. This will be done to ensure that the course or retreat can be carried out as planned. Participants will be informed of the changes as soon as possible and the training will be held according to the original course descriptions and content.

Discount schemes
Discounts are available for students, the unemployed and early retirees on MBSR courses, immersion days and workshops. See prices under the individual course descriptions.
We do not have a specific discount scheme on retreats. Instead, we strive to keep the price of accommodation in a tent and double room so low that this becomes a more economical alternative.

COURSE LOCATION

The Øster Løkke course farm is located directly on the North Sea, and the nature surrounding the beautiful farm is magnificent. When the weather permits, we hold part of the retreat's mindfulness training outdoors.

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