January internship begins on the first day of 2023.
Where every day we post a meditation or a movement practice on our website, in our practice library, freely available.
Just like every day we share a link to today's exercise on our Instagram feed and Facebook page.

The theme this year is Heart Practice.
The exercises are guided by members of the Kontemplation team with friends.

We welcome you all on board, whether once or on a daily basis. Whatever fits into your everyday life.
The exercises will remain available in our practice library even after January.

January practice is meant as support and inspiration – to maintain and perhaps deepen the practice. To try together to contribute to a little more kindness in the world.

A very Happy New Year from all of us at Kontemplation!

Below you can hear Kontemplation's team improvise a heart practice and see pictures from the situation:

Graphic design: Mikkel Strandbygaard