AWAKE IN THE WORLD · January practice

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Welcome to Vågen in the world.

Awake – because it feels good and life-giving to be awake in our being in the world - in our relationships and in the choices we make in life.

In the world – because we experience that the world and our planet are currently a turbulent place, climatically, politically and humanly. That now, perhaps more than ever before, there is a need for caring vigilance.

Awakening in the world moves along two main paths - which in reality are probably one and the same: 

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OUTRO · WAKE UP

31
OUTRO · WAKE UP
Hanneli Ågotsdatter, Peter Høeg and Martin Guldberg
Audio file · 10 min

AWAKE IN THE WORLD

30
AWAKE IN THE WORLD
Hanneli Ågotsdatter
Audio file · 11 min
29.VÅGENHEDOGHJERTET

ABOUT DEATH

29
ABOUT DEATH
Peter Hoeg
Audio file · 15 min
Martin

SENSORY PRESENCE

28
SENSORY PRESENCE
Martin Goldberg
Audio file · 15 min
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OUR TEACHERS

27
OUR TEACHERS
Peter Hoeg
Audio file · 11 min
26.RESTITUTION

RESTORATION AND SELF-RELAXATION

26
RESTORATION AND SELF-RELAXATION
Hanne Linde
Audio file · 14 min

108 DEGREE BREATHING

25
108 DEGREE BREATHING
Jeppe Hein
Video · 34 min
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GIVING A VOICE TO THE HEART

24
GIVING A VOICE TO THE HEART
Michael Stubberup
Audio file · 12 min

TOWARDS A GREATER WE

23
TOWARDS A GREATER WE
Jeanette Lykkegaard
Audio file · 18 min
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MORNING'S INTENTION

22
MORNING'S INTENTION
Soren Munk
Audio file · 8 min
Anders Laugesen

QUIET MOMENT

21
QUIET MOMENT
Anders Laugesen
Audio file · 22 min
20.HVILEPRAKSIS

REST PRACTICE

20
REST PRACTICE
Hanneli Ågotsdatter
Audio file · 17 min
19.SKYGGEMEDITATION

SHADOW MEDITATION

19
SHADOW MEDITATION
Martin Goldberg
Audio file · 18 min
Jes Bertelsen

FEEL THE WAKENESS

18
FEEL THE WAKENESS
Jes Bertelsen
Audio file · 32 min
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WAVES

17
WAVES
Maria Rose Dybvad
Video · 16 min

INTRODUCTION TO THE PENAGON

16
INTRODUCTION TO THE PENAGON
Martin Goldberg
Audio file · 20 min
15.CENTRERING

AWAKE RELAXED CENTERING

15
AWAKE RELAXED CENTERING
Hanneli Ågotsdatter
Audio file · 21 min
14.GÅENDEMEDITATION

WALKING MEDITATION

14
WALKING MEDITATION
Martin Goldberg
Audio file · 18 min
Tegning af mediterende harekilling i en cirkel af squash

THE LITTLE RABBIT

13
THE LITTLE RABBIT
Britta Karlshøj
Audio file · 11 min
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WAKENING UP IN THE LANGUAGE

12
WAKENING UP IN THE LANGUAGE
Peter Hoeg
Audio file · 8 min
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THE JOURNEY INTO SLEEP

11
THE JOURNEY INTO SLEEP
Soren Munk
Audio file · 22 min
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BIOSPHERE BREATHING

10
BIOSPHERE BREATHING
Michael Stubberup
Audio file · 11 min
16.ATSMELTEOGATSKRIGE

TO MELTER – AND TO SCREAM

09
TO MELTER – AND TO SCREAM
Peter Hoeg
Audio file · 4 min
Martin Guldberg

HEART ANCHORAGE

08
HEART ANCHORAGE
Martin Goldberg
Audio file · 14 min
07.VÅGENKROP2

AWAKENING BODY, RESTING MIND

07
AWAKENING BODY, RESTING MIND
Hanneli Ågotsdatter
Audio file · 12 min
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WHEN THE WORLD WAKES UP

06
WHEN THE WORLD WAKES UP
Peter Hoeg
Audio file · 9 min
05.HARAFORANKRING

HARA ANCHORAGE

05
HARA ANCHORAGE
Martin Goldberg
Audio file · 13 min
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HOW DO WE KNOW THAT WE ARE AWAKE?

04
HOW DO WE KNOW THAT WE ARE AWAKE?
Peter Hoeg
Audio file · 9 min
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WAKEFULNESS WITH HEART TREATMENT

03
WAKEFULNESS WITH HEART TREATMENT
Hanneli Ågotsdatter
Audio file · 19 min
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THE WATCH – A COMMON PRACTICE

02
THE WATCH – A COMMON PRACTICE
Kontemplation's team
Audio file · 22 min
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INTRO · AWAKENING IN THE WORLD

01
INTRO · AWAKENING IN THE WORLD
Hanneli Ågotsdatter, Peter Høeg and Martin Guldberg
Audio file · 14 min
Continue to the Practice Library

INSTRUCTORS IN JANUARY PRACTICE 2026

Updated as the exercises are released.

Anders Laugesen
Britta Karlshøj
Hanne Linde
Hanneli Ågotsdatter
Jeanette Lykkegaard
Jeppe Hein
Jes Bertelsen
Kontemplation's team
Maria Rose Dybvad
Martin Goldberg
Michael Stubberup
Peter Hoeg
Soren Munk