THE SLOWNESS OF WINTER

Guided meditation with Jeanette Lykkegaard

audio file · 17 minutes

Atna_elv_vinter

Our human rhythm of life is connected to the seasons.
In this meditation, Jeanette Lykkegård takes as her starting point the presence that comes with awareness of body and breath.
It draws inspiration from the winter practices of other cultures and examines how the qualities of winter are reflected within us.
If the clarity, calm and deep anticipation of winter are found within ourselves, where and how do we feel this?
If the streams of winter flow through us, how do we drink from them?
If the tone of winter rings within us, how do we hear it? And learn to sing with it?

 

Jeanette Lykkegaard

is an anthropologist PhD at Aarhus University, where she teaches, supervises and researches. With her professional background, she brings a perspective on the many ways we humans try to live meaningfully – in relationships, work, body and inner life.

She is an MBSR teacher and teaches mindfulness training, is a supervisor and leads reading groups on the course. Inner practice and working life, and has for many years combined academic work with a personal meditation practice

Jeanette is part of Kontemplation's daily life and practice.
She has broad and multifaceted responsibility in daily operations and a unifying role across courses, retreats and platforms, with a focus on well-being, collaboration and communication.

She has been a regular retreat participant for many years and has been involved in Kontemplation since 2015.

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