When we move inward towards our own essence, we meet our inner children.

Both our resources and our challenges form images, in dreams, in fantasies and in our behavior, as children or child-like sides of ourselves. There are great development opportunities in the inner children. Both in the happy, creative and trusting sides of us, and in the vulnerable, abandoned and perhaps angry ones. The meditative approach to these inner resources presented in this audio file is to feel the inner children, really see them and then take them on your lap. Inner children, like outer children, want to be seen and met. Once they have been met and seen, they can let go of us and face the world with confidence. When our immature sides are integrated, their potential becomes available to us.  

The meditation was recorded during a retreat at Øster Løkke.