IN BOB MOORE'S FOOTSTEPS

Immersion in Bob Moore's energy work – et online course over five evenings with Martin Guldberg

We invite you to an online course over five teaching evenings with a focus on working with the chakra and energy system. The course can be seen as a continuation of the last two years' online course, "In the footsteps of Bob Moore", but this course is open to everyone. In other words, new participants are welcome.

The Irish healer and meditation teacher Bob Moore, when he lived in Denmark from 1974-2000 and taught thousands of people, paved a path that we have the opportunity to follow today. We can profitably follow in his footsteps, knowing that we cannot and should not try to fill them.

Bob Moore's exercises and work with energy seek to create greater physical and mental balance – a deeper contact with ourselves – which in turn can be the starting point for a deeper connection with the spiritual. Through work with the human energy system, it is possible over time to open emotional closures and move towards greater coherence and joy. In this way, Bob Moore's exercises and pedagogy can open up to an organic process of self-development and self-knowledge, which also has spiritual dimensions.

Each of the evenings will contain the following elements:

• Guided joint meditation
• Sequences of movement / simple body exercises with a focus on bodily and energetic presence
• Introduction to Bob Moore's understanding of the energy system
• Presentation of exercises in the energy system and work with these exercises and practices
• Meditative studies
• Exchange in small groups in breakout rooms
• Joint exchange with the opportunity to ask the teacher questions about the exercises and any reactions to the exercises
• Suggestions for homework before the next lesson
• Joint closing meditation

Between each session:

Participants are encouraged to use the exercises and meditations presented in this course daily or regularly. It is recommended that you spend a minimum of 20 minutes on the training work at least four times a week over the weeks that the course extends. It is precisely the continuous training work that can provide profound benefits.

During the course we will, among other things, touch on:

• The structure of the energy system – including the chakra system
• The connection between body, energy and consciousness
• Trauma and blockages – and how to work with them
• The special importance of the heart chakra in relation to the contact with the individual's qualities
• Truth and its importance for health
• Our expressions and actions in concrete everyday life

After each session, a report will be written and sent to the participants along with audio recordings of key parts of the teaching.

Read more about the course 'In Bob Moore's footsteps' here >>