Kontemplation

At Easter we invite you to a retreat with Hanneli Ågotsdatter and Martin Guldberg. Here we will focus on the breath, the body and the heart. To come home to ourselves and find more footing inwardly, so that we meet our world from a calmer and clearer place. It is about raising awareness of the body and breath. The body is our…

Seven days of silence and meditation by the North Sea Being in silence provides an opportunity for both intensification of presence and for contemplation and rest. Qualities that the nature around Øster Løkke, and the vastness of the North Sea landscape, also support. In this retreat, the participants are in silence for longer stretches every day. Some afternoons, to support…

The idea of this retreat is to explore how creative work with written language can support a meditative practice. Which in turn can help one to express themselves in writing more fully and authentically – and perhaps joyfully. The daily program will be something like this: The morning will include long introspective and quiet stretches with meditation, yoga, a…

The intention of this retreat is to dedicate ten days to intensive immersion. The retreat is intended for those who have already participated in a retreat with Kontemplation, or who have similar experience with the retreat format. The daily rhythm will be set by five fixed meditation periods. In addition, there will be stretching with yoga, body scans, writing meditations and various forms of meditation in…