INTO THE SPACE OF THE BODY AND HEART

Guided meditation with Morten Winkler

audio file · 8 minutes

Just as a good glass of water can quench thirst, the simple act of paying attention to the body and breath, as in this meditation, can bring us closer to the present.

And reminding ourselves of our heart, feeling it, accepting its condition, understanding that we all sometimes have a troubled or tense heart, can make this now deeper.

 

Morten Winkler

has a Master of Arts degree and has previously been a high school teacher and publishing editor. Now works with statistical data and as a tour guide.

He has worked with meditation and contemplation in various environments for many years. Recently, contemplation, yoga practice, and sourdough baking have taken on a larger place in his life.

Morten is a helper at Kontemplation's retreats.

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