Dedication

The intention of this retreat is to dedicate ten days to intensive contemplation.

The retreat is intended for those who have already participated in a retreat with Kontemplation, or who have similar experience with the retreat format.

The daily rhythm will be set by five fixed meditation periods.
In addition, there will be stretching with yoga, body scans, writing meditations and various forms of meditation in movement, including outdoor walking meditations. There will also be exchanges with the teachers about the practice.

In order to both utilize the retreat's teaching opportunities and to be able to immerse oneself in one's own process in silence, there will be a total of six days of teaching and four days of silence without teaching, where the participants, apart from the five daily joint meditations, structure their day themselves.
On the quiet days, there is the opportunity for individual practice discussions with the teachers.

During the retreat we will help each other with practical tasks.