FILMING WITH THE CAMERA OF ATTENTION

Guided meditation with Hanne Linde

audio file · 12 minutes

Daniel og Maria

It is one of the innate capabilities of our consciousness that we can focus our attention.

When we tune in to an object and hold it in focus, what we observe can begin to open up to us and give up its secrets. 

This, the miracle of sustained attention, is at the core of all learning processes. And in human interaction when we are truly present in the contact.

In this guided meditation, Hanne Linde explains how attention can be used like a camera. 

This makes the training like a small film recording. Which can be done by children. And by adults. Or by children and adults together.

 

 

Hanne Linde

is a Bachelor of Medicine graduate, physiotherapist and mindfulness teacher and is employed by Gentofte Municipality as a consultant in mindfulness and relationship skills. Here she has developed the course: "Become friends with your brain." A course that is targeted at students, professional staff and parents.

Hanne is also a visual artist. She is affiliated with the Danish Arts Foundation's artist-in-residence scheme and has extensive experience teaching both children and adults about visual art, presence and creativity.

Hanne is part of the team behind Kontemplation and receives practical guidance from Hanneli Ågotsdatter.

Read more about Hanne here: hannelinde.dk

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