A SHORT BREAK – IN THE NOW

Guided meditation with Martin Goldberg

audio file and video · 6 minutes

Meditations don't have to be long – presence is always available. In this session, Martin takes us by the hand and leads us through the door to the present within ourselves in five unhurried but intense minutes. The instructions help us awaken and feel the presence first in the sensitive periphery of the body, in the hands and feet, and move from there to the breath and the feeling of the whole body. As it is here and now.

 

Martin Goldberg

Martin is a cand.phil., singer, screenwriter, composer and lecturer at Aarhus University's Department of Culture and Communication.

He has been the director of Den Ny Opera, and he teaches mindfulness, singing, voice training, communication and working with the chakra and energy system.

Martin is a certified yoga teacher from Kripalu Yoga and Health Center in Massachusetts, USA, and teaches meditation, mindfulness and yoga philosophy at several Danish yoga teacher training courses.

Under the guidance and instruction of Bob Moore and Jes Bertelsen, Martin has practiced meditation and mindfulness for more than 30 years. He regularly attends retreats.

Martin has been teaching at Kontemplation's courses and retreats since 2013.

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