In this guide, Jonathan invites you to relax completely for a moment with him.
In the introduction, he shares how he knows the feeling that you just have to get something done – hand in an assignment, win another gold medal, get a date with that lovely person – before you can relax, before you can allow yourself to be happy. All this 'doing' is important, but so is the break from it, says Jonathan.
In the second audio file, he makes suggestions on how you can, without any ambition, give yourself a little break from having to perform in order to perhaps return to what you need to do with a little more energy.
Back to the overview page 'Meditations for young people' ➳
Theory part:
Below you will find a short theory part for the meditation Neutrality – a break from wanting and having to. The first few times you listen, you may find it helpful to hear this before listening to the actual guide.
Meditation:
Below you can listen to the meditation Neutrality – a break from wanting and having to, guided by Jonathan Holkenov. Please find a quiet place where you can sit undisturbed while you meditate.