Kontemplation

Seven days of silence and meditation by the North Sea with Hanneli Ågotsdatter and Peter Høeg. Being in silence provides an opportunity for both intensification of presence, for immersion and rest. Qualities that the magnificent nature around Øster Løkke, by the North Sea, also supports. In this retreat, the participants are in silence for longer stretches every day. Some afternoons…

  The word mandala - which actually means circle in Sanskrit - is a term for patterns that lie behind or beneath our normal reality. To make these patterns conscious is to discover both how refined and helpful they are - and how, on the other hand, they can keep us in habits and in certain…

The idea of this retreat is to explore how creative work with written language can support a meditative practice. Which in turn can help one to express themselves in writing more fully and authentically – and perhaps joyfully. The daily program will be something like this: The morning will include long introspective and quiet stretches with meditation, yoga, a…

On this retreat at Øster Løkke we will work with the love relationship as both a personal and shared space for development and with how love, sensuality and meditative practice can give life to each other. Through dialogue and contact exercises we will explore the refinement and intensification of communication in the relationship. And to examine how to give play, creativity…

with Martin Guldberg at Øster Løkke by the North Sea Kontemplation invites you to a retreat at Øster Løkke by the North Sea at Easter 2026. On this retreat, we will focus on self-care and relaxation as paths to a deeper contact with and understanding of ourselves. The days will include an alternation between guided meditations, Yoga Nidra,…