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NEW YEAR'S RETREAT AT ÖSTER LØKKE
The turn of the year offers special opportunities:
The days move from darkness to light. And for many, the New Year is a time to take stock of the year that has passed.
We will include these two possibilities in the retreat: By marking New Year's Eve itself more ritualistically and deeply than is often the case - but without losing the joyful and festive aspect.
And by working with different ways to gain an overview of your life and its resources.
There will be a fixed daily rhythm:
A long morning stretch with yoga, meditation, body scan and a writing meditation.
An afternoon stretch with dance and explorations of how we can use creativity to process the year that has passed. And to look forward to the coming year.
Together we will explore how creativity has the potential to point the way to cultivate openness of heart – towards ourselves and in relation to our surroundings and fellow human beings.
There will be several consecutive days of silence during the retreat.
We will ask applicants we have not previously met to send a few lines about their experiences with meditation, yoga and the like.