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SUMMER RETREAT ON THE EASTERN LOOP
July 1, 2024 - July 7, 2024
Seven days of silence and meditation by the North Sea with Hanneli Ågotsdatter and Peter Høeg.
Being in silence provides an opportunity for both intensification of presence, for contemplation and rest. Qualities that the magnificent nature around Øster Løkke, by the North Sea, also supports.
In this retreat, participants spend long periods of time in silence every day.
Some afternoons, to support the individual processes, for those who wish, there will be conversations with the teachers about practice in the group.
The daily rhythm is as follows:
· A morning stretch with sitting meditations and/or walking meditations outdoors, following the weather. A yoga stretch, a body scan and a writing meditation.
· A break with the opportunity for rest and/or individual reflection.
· An afternoon stretch with meditations, mindfulness training in movement and dialogues about practice.
This retreat is open to anyone who has already become familiar with yoga and/or meditation.