The turn of the year offers special opportunities:
\nThe days move from darkness to light. And for many, the New Year is a time to take stock of the year that has passed. In nature around \u00d8ster L\u00f8kke, these opportunities have special conditions.<\/p>\n
We will include them, the possibilities and conditions, in the retreat:<\/p>\n
Ved at markere selve nyt\u00e5rsaften mere rituelt og fordybet end det ofte sker \u2013 men uden at miste det gl\u00e6desfyldte og festlige aspekt.
\nBy working with different ways to gain an overview of your life and its resources. And, to the extent that the weather at this time of year allows, by involving the surroundings.<\/p>\n
There will be a fixed daily rhythm:
\nA long morning stretch with yoga, meditation, body scan and a writing meditation.
\nAn afternoon stretch with meditation, dance and explorations of how we can use creativity to process the past year and to look forward to the future.<\/p>\n
There will be several consecutive days of silence during the retreat.<\/p>\n
We will ask applicants we have not previously met to send a few lines about their experiences with meditation, yoga and the like.<\/p>\n
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