{"id":38566,"date":"2025-12-18T12:42:39","date_gmt":"2025-12-18T11:42:39","guid":{"rendered":"https:\/\/kontemplation.dk\/?post_type=tribe_events&#038;p=38566"},"modified":"2025-12-18T12:42:39","modified_gmt":"2025-12-18T11:42:39","slug":"hjertepraksis-5-dages-retreat","status":"publish","type":"tribe_events","link":"https:\/\/www.kontemplation.dk\/en\/event\/hjertepraksis-5-dages-retreat\/","title":{"rendered":"Heart Practice \u2013 5 day retreat"},"content":{"rendered":"<p><span data-contrast=\"auto\">Det kr\u00e6ver mod at \u00e5bne indad.<\/span><br \/>\n<span data-contrast=\"auto\">Mod stilhed, de dybere hjertef\u00f8lelser og en mere direkte kontakt med kroppen.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">I hjertepraksis n\u00e6rmer samh\u00f8righedsf\u00f8lelsen og bevidsthedsklarheden sig hinanden og viser sig med tiden at v\u00e6re uadskillelige.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Selv om hjertets \u00e5benhed kan f\u00f8les s\u00e5rbar, underst\u00f8ttes den af kontinuitet og vedholdenhed, af at vi igen og igen giver den plads og styrker dens forbindelse med kroppen. N\u00e5r det sker, kan vores \u00e5benhed mod verden f\u00e5 en indre styrke, s\u00e5 vi, ogs\u00e5 n\u00e5r livet udfordrer os, kan bevare kontakten til den naturlige medf\u00f8lelse, vi alle er f\u00f8dt med.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">P\u00e5 dette retreat bev\u00e6ger vi os indad gennem meditation, bev\u00e6gelse, udveksling og stilhed. I en atmosf\u00e6re af ikke-pr\u00e6station og gensidig tillid.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">For at finde ind til en dybere centrering og ro som basis for meditativ fordybelse, vil vi arbejde med <\/span><i><span data-contrast=\"none\">hjertekroppen<\/span><\/i><span data-contrast=\"none\"> gennem n\u00e6rv\u00e6rsyoga, fordybende str\u00e6k og mere dynamiske bev\u00e6gelsesformer.<\/span> <span data-contrast=\"none\">Bev\u00e6gelser der st\u00f8tter kroppens afsp\u00e6nding og skaber et kropsligt rum, hvor praksis kan sl\u00e5 r\u00f8dder og fordybes.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Ordet <\/span><i><span data-contrast=\"none\">hjertekrop<\/span><\/i><span data-contrast=\"none\"> peger p\u00e5, hvor betydningsfuldt det er for b\u00e5de bevidsthedens klarhed og hjertets \u00e5benhed, at fordybelsesprocesser har kontakt til kroppen.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Silence and contemplation<\/span><\/b><br \/>\n<span data-contrast=\"none\">Der vil v\u00e6re l\u00e6ngere str\u00e6k i stilhed for at n\u00e6re den intensitet, stilheden bringer \u2013 en mulighed for fordybelse, hvile fra sprog og en finere kontakt til den indre rytme.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Praksisudvekslinger<\/span><\/b><br \/>\n<span data-contrast=\"none\">Vi vil arbejde med at fordybe og nuancere den dobbeltrettede bevidsthedspraksis \u2013 en tr\u00e6ning i at balancere opm\u00e6rksomheden, s\u00e5 den samtidig rummer kontakt b\u00e5de indad og udad, hvor bevidsthedsklarheden og hjertets medf\u00f8lelse gradvist integreres.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Gennem samtale og kontakt omkring praksis vil vi unders\u00f8ge, hvordan vi kan udtrykke og fordybe forbindelsen til den enkeltes indre erfaring.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>It takes courage to open inward. Towards silence, the deeper feelings of the heart and a more direct contact with the body. In heart practice, the feeling of togetherness and clarity of consciousness approach each other and manifest themselves with\u2026<\/p>","protected":false},"author":20,"featured_media":38458,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[249],"class_list":["post-38566","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-retreat","cat_retreat"],"_links":{"self":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/tribe_events\/38566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/users\/20"}],"version-history":[{"count":1,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/tribe_events\/38566\/revisions"}],"predecessor-version":[{"id":38567,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/tribe_events\/38566\/revisions\/38567"}],"wp:attachment":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media?parent=38566"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/tags?post=38566"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=38566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}