At this retreat at \u00d8ster L\u00f8kke, we will work with the love relationship as both a personal and shared space for development and with how love, sensuality and meditative practice can give life to each other.<\/p>\n
Through dialogue and contact exercises, we will explore the refinement and intensification of communication in relationships. And to examine how to give play, creativity and immersion a place in everyday life.<\/p>\n
Overall, the retreat is about balancing love life, work life, and a meditative practice.
\nAnd about how to welcome both the light and the darkness in the relationship. What we would call a tantric approach.<\/p>\n
The retreat is open both to couples where both have a meditative practice, and to couples where one has and the other wants to have it.<\/p>\n
Couples who have no experience with the practice, but who have an intense desire to have it, are welcome to write to us.<\/p>\n
The daily rhythm is such that the mornings create a space for individual processes in the form of longer introspective stretches with meditation, yoga, body scans and a writing meditation.
\nAfter lunch there is a break where the participants work in pairs with a given meditative and\/or tantric exercise.
\nThe afternoon includes an extroverted stretch with dialogue and contact exercises and more dynamic \u2013 and sometimes playful and creative \u2013 presence training.<\/p>\n
To make room for the value of being together even in speechlessness, there will be longer stretches of silence during the retreat.<\/p>\n
Applicants who have not previously received teaching from Hanneli or Peter, please send a few lines about their experience with meditation and\/or motivation.<\/p>\n