{"id":10000189,"date":"2024-03-27T15:51:12","date_gmt":"2024-03-27T14:51:12","guid":{"rendered":"https:\/\/kontemplation.dk\/?post_type=tribe_events&#038;p=29759"},"modified":"2026-01-10T12:29:36","modified_gmt":"2026-01-10T11:29:36","slug":"torsdagsmeditation","status":"publish","type":"tribe_events","link":"https:\/\/www.kontemplation.dk\/en\/event\/torsdagsmeditation\/2027-08-26\/","title":{"rendered":"Thursday meditation"},"content":{"rendered":"<p><strong>Joint online meditations on Thursday mornings<\/strong><\/p>\n<p>Over the past few years, we have tried meditating together on Thursday mornings at 7:00 AM on Zoom in larger and smaller groups.<\/p>\n<p>With positive results. It has been shown that such a regular, simple and unpretentious joint online meditative start to the day can be a valuable support for the participants&#039; own practice.<\/p>\n<p>Therefore, as an experiment, we want to expand the initiative to a slightly larger group. However, it will still be limited: In order to protect the security and intimacy in the virtual space, it will be a condition that the participants have regularly participated in Kontemplation&#039;s courses and activities for the last five years.<\/p>\n<p>Every Thursday morning at 7am we sit together in silence for 50 minutes. There will be no teaching, but the host, who will be one of the Kontemplation team members, will hold the space.<\/p>\n<p>This offer is intended as support for regular practice in everyday life \u2013 including the special value it can have to be part of a <em>community<\/em>, or what we call a community of practice.<\/p>\n<p>It is free to participate.<\/p>\n<p>You register by sending an email to Kirsten at <span \n                data-original-string='m3lEm6mQaIakbU\/wX\/eI4g==625RBUKWq2YfCZklULxGnKHjlSWEtlM55EUb\/jQFr2XlX4='\n                class='apbct-email-encoder'\n                title='This contact has been encoded by Anti-Spam by CleanTalk. Click to decode. To finish the decoding make sure that JavaScript is enabled in your browser.'>cow<span class=\"apbct-blur\">*****<\/span>@<span class=\"apbct-blur\">***********<\/span>on.dk<\/span>.Once you have signed up for the Thursday meditation email list, it is not necessary to register from time to time \u2013 you are welcome to do so whenever it suits you. Kirsten sends out the Zoom link every Wednesday, the day before the Thursday morning meditation.<br \/>\nIn addition to the fact that such an online community of practice can benefit each of us in our process, it is our experience that in the long term it supports a group feeling that can lift the individual processes - and that there is simply a joy in being able to regularly start your day in this way.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Practical:<\/strong><\/p>\n<p>\nWhen you first register with Kirsten, we ask you to write a little about yourself and your motivation for participating, and to send a summary of the three most recent Kontemplation retreats and\/or physical courses you have participated in. You will then receive from her every Wednesday, the day before the meditation, a Zoom link with which you will be able to log in.<br \/>\nKirsten, Charlotte or someone else from our team will be ready to let you in on Thursday morning at 7:00. Where we say good morning and at 7:05 the signal is given for the meditation to begin. And at 7:55 it marks the end. Wish the participants a good day and say goodbye.<br \/>\nWe ask that you do not leave the room before the meditation is over \u2013 unless of course something unforeseen happens that makes it impossible to stay.<br \/>\nThat you ensure that you are seated undisturbed \u2013 both out of concern for yourself and for the other participants.<br \/>\nFor the same reason, we ask participants to mute their microphones for the 50 minutes the meditation lasts.<br \/>\nAnd that you keep your camera open and thus contribute to the experience of a community of practice.<br \/>\nWe typically say good morning to each other when we come on, and good day to each other when we log off.<\/p>\n<p>Welcome to our Thursday meditations!<\/p>","protected":false},"excerpt":{"rendered":"<p>Joint online meditations on Thursday mornings Over the past few years, we have tried meditating together in larger and smaller groups on Thursday mornings at 7:00 a.m. on Zoom. With positive results. 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