{"id":8027,"date":"2018-09-16T05:34:43","date_gmt":"2018-09-16T05:34:43","guid":{"rendered":"https:\/\/kontemplation.dk\/?p=8027"},"modified":"2019-04-18T20:38:36","modified_gmt":"2019-04-18T18:38:36","slug":"fordybelse","status":"publish","type":"post","link":"https:\/\/www.kontemplation.dk\/en\/fordybelse\/","title":{"rendered":"IMMERSION"},"content":{"rendered":"<p>Today, a group of 27 people meet at Yrsavej in Aarhus to immerse themselves in silence.<br \/>\nYesterday, the ongoing MBSR team met for the same thing.<br \/>\nThe immersion day is both an intensive meditative practice day and a break.<br \/>\nIt&#039;s a break from the extroverted behavior in the world that we in our society are so trained to do.<br \/>\nThe silence allows one to let one&#039;s energy increase and to delve inward. The longer stretch of contemplative practice such as a day gives the necessary time for the immersion to occur.<br \/>\nThere will be various meditative practices throughout the day; sitting, lying and walking meditations, body scanning and gentle yoga sequences.<\/p>\n<p>There is something touching about spending time with other people in silence, experiencing the opportunity for community in the middle of a city where quiet togetherness is not the normative sociality.<br \/>\nAlthough today&#039;s theme is in many ways introversion, there are exercises on how the inner anchoring can be brought into the encounter with others. How the deepened self-relationship will inevitably also deepen the outward-facing relationships.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\">Text: <a href=\"https:\/\/www.kontemplation.dk\/en\/author\/jeanette\/\">Jeanette Lykkegaard<\/a><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\">Photo from the MBSR course&#039;s classrooms in \u00c5byh\u00f8j<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>I dag m\u00f8des en gruppe af 27 personer p\u00e5 Yrsavej i \u00c5rhus for at fordybe sig, i stilhed. I g\u00e5r m\u00f8dtes det igangv\u00e6rende MBSR-hold for det samme. Fordybelsesdagen er b\u00e5de&hellip;<\/p>","protected":false},"author":7,"featured_media":8028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":[],"meta":{"footnotes":""},"categories":[1],"tags":[],"person":[349],"class_list":["post-8027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-praxis","person-jeanette"],"subtitle":"","embedded_audio":"","hasaudio":[],"hide_featured_image_on_post":"0","nobio":"1","infobox":"","quote":"","year_published":"2018","_links":{"self":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/posts\/8027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/comments?post=8027"}],"version-history":[{"count":5,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/posts\/8027\/revisions"}],"predecessor-version":[{"id":11046,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/posts\/8027\/revisions\/11046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media\/8028"}],"wp:attachment":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media?parent=8027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/categories?post=8027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/tags?post=8027"},{"taxonomy":"person","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/person?post=8027"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/format?post=8027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}