{"id":25121,"date":"2023-03-02T00:18:29","date_gmt":"2023-03-01T23:18:29","guid":{"rendered":"https:\/\/kontemplation.dk\/?p=25121"},"modified":"2026-10-03T16:01:54","modified_gmt":"2026-10-03T14:01:54","slug":"danse-liv-med-maria-rose","status":"publish","type":"post","link":"https:\/\/www.kontemplation.dk\/en\/danse-liv-med-maria-rose\/","title":{"rendered":"DANCE LIFE WITH MARIA ROSE"},"content":{"rendered":"<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/d-RGeJDfaLM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>EN DANSENDE EKSPERIMENTERENDE KROPSGENNEMGANG<\/strong><\/p>\n<p>I denne video inviterer Maria Rose ind til en dansende eksperimenterende gennemgang af kroppen. Startende ved fingrene og videre til alle dele af kroppen med et s\u00e6rligt fokus p\u00e5 hara og hjerte, indbyder hun os til at lege med kroppens bev\u00e6gelser.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00c5bne kroppen.<\/p>\n<p>Blide str\u00e6k.<\/p>\n<p>Dynamiske bev\u00e6gelser.<\/p>\n<p>Sm\u00e5 og store.<\/p>\n<p>Fra top til t\u00e5.<\/p>\n<p>B\u00f8lge i rygs\u00f8jlen.<\/p>\n<p>Slippe.<\/p>\n<p>M\u00e6rke efter.<\/p>\n<p>Bl\u00f8de kn\u00e6.<\/p>\n<p>Lad halen v\u00e6re fri.<\/p>\n<p>\u00c5bne f\u00f8dder.<\/p>\n<p>Ned mod gulvet.<\/p>\n<p>Fra side til side.<\/p>\n<p>Smelt opm\u00e6rksomheden ned i kroppen.<\/p>\n<p>Skifte tempo.<\/p>\n<p>Hurtigt og langsomt.<\/p>\n<p>Leg med det.<\/p>\n<p>Sm\u00e5 cirkler.<\/p>\n<p>Lav lyde.<\/p>\n<p>Skab liv.<\/p>\n<p>Sanse.<\/p>\n<p>B\u00f8lger igennem kroppen.<\/p>\n<p>Tr\u00e6kke vejret.<\/p>\n<p>Power og juice.<\/p>\n<p>Fra halen og op til toppen af hovedet.<\/p>\n<p>Hurtige og langsomme bev\u00e6gelser.<\/p>\n<p>M\u00e6rke musklerne i kroppen.<\/p>\n<p>Sammenh\u00e6ng mellem hofteled og skulderled.<\/p>\n<p>Som et dyr.<\/p>\n<p>Med \u00e5bne \u00f8jne.<\/p>\n<p>Med lukkede \u00f8jne.<\/p>\n<p>Kn\u00e6 og albuer.<\/p>\n<p>Ryste.<\/p>\n<p>Fra side til side.<\/p>\n<p>Lad kroppen tage over.<\/p>\n<p>Hara og hjerte.<\/p>\n<p>Ind\u00e5nding og ud\u00e5nding.<\/p>\n<p>Str\u00f8mme.<\/p>\n<p>Pulsere.<\/p>\n<p>En h\u00e5nd p\u00e5 Hara.<\/p>\n<p>En h\u00e5nd p\u00e5 Hjerte.<\/p>\n<p>&nbsp;<\/p>\n<p>P\u00e5 din m\u00e5de. Med din krop. Ligesom du er.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>Se ogs\u00e5 Kirstens blogindl\u00e6g om hendes danse\u00e5r med Maria Rose her: <a href=\"https:\/\/www.kontemplation.dk\/en\/dans-nedad-og-opad\/\">DANS NEDAD OG OPAD<\/a><\/p>\n<p><a href=\"https:\/\/www.kontemplation.dk\/en\/dans-nedad-og-opad\/\"><img decoding=\"async\" class=\"alignleft wp-image-24181 size-full\" src=\"https:\/\/kontemplation.dk\/wp-content\/uploads\/2022\/12\/IMG_0287.jpg\" alt=\"Maria Rose og Kirsten i dans\" width=\"1125\" height=\"689\" srcset=\"https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2022\/12\/IMG_0287.jpg 1125w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2022\/12\/IMG_0287-300x184.jpg 300w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2022\/12\/IMG_0287-1024x627.jpg 1024w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2022\/12\/IMG_0287-768x470.jpg 768w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>EN DANSENDE EKSPERIMENTERENDE KROPSGENNEMGANG I denne video inviterer Maria Rose ind til en dansende eksperimenterende gennemgang af kroppen. Startende ved fingrene og videre til alle dele af kroppen med et&hellip;<\/p>","protected":false},"author":20,"featured_media":25237,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":[],"meta":{"footnotes":""},"categories":[466],"tags":[],"person":[354],"class_list":["post-25121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-dans-bevaegelse","person-kirsten-rotboell-lassen"],"subtitle":"","embedded_audio":"","hasaudio":[],"hide_featured_image_on_post":"1","nobio":"0","infobox":"","quote":"","year_published":"2023","_links":{"self":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/posts\/25121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/comments?post=25121"}],"version-history":[{"count":5,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/posts\/25121\/revisions"}],"predecessor-version":[{"id":25241,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/posts\/25121\/revisions\/25241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media\/25237"}],"wp:attachment":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media?parent=25121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/categories?post=25121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/tags?post=25121"},{"taxonomy":"person","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/person?post=25121"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/format?post=25121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}