{"id":19926,"date":"2022-04-23T00:38:36","date_gmt":"2022-04-22T22:38:36","guid":{"rendered":"https:\/\/kontemplation.dk\/?p=19926"},"modified":"2026-10-03T16:28:01","modified_gmt":"2026-10-03T14:28:01","slug":"gearskift-til-indre-forankring","status":"publish","type":"post","link":"https:\/\/www.kontemplation.dk\/en\/gearskift-til-indre-forankring\/","title":{"rendered":"GEAR SHIFT for internal anchoring"},"content":{"rendered":"<p><strong>BLOGCAST: The post is recorded by Morten Winkler. Listen to the blog here (09:18):<\/strong><\/p>\n<div id=\"buzzsprout-player-13625967\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/2018767\/13625967-blogcast-gearskift-til-indre-forankring-af-michael-stubberup-indtalt-af-morten-winkler.js?container_id=buzzsprout-player-13625967&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><br \/>\n&nbsp;<\/p>\n<p><em>This post focuses on how to actively train gear shifting. With a framework for gear shifting skills and a number of models and exercises. <\/em><\/p>\n<p>&nbsp;<\/p>\n<h6>REFLECTION IS THE GEAR SHIFT KEY<\/h6>\n<p>The concept of gear shifting is important for the practical work with the ideas and instructions that we talk about in this book. Gear shifting is about becoming aware of shifts of any kind, of knowing what is happening while it is happening. And gear shifting is thus a very simple method of becoming present in general \u2013 and specifically in relation to shifts.<br \/>\nA crucial human ability is the ability to reflect \u2013 to know from knowing. With the reflective ability we are potentially lifted \u2013 from the self-organizing process of living systems \u2013 where the basic dynamics are about survival \u2013 and subsequently have reproduction as their goal. We are lifted momentarily free from habit when reflection expands our awareness in time and space and brings us into an immediate existential situation.<\/p>\n<p>Shifting gears is about opening up to the body&#039;s and nervous system&#039;s self-organizing balance-regulation dynamics - with the shift, practicing experiencing and &#039;\u2018<em>see&#039;\u2019<\/em> how the system does all the time \u2013 sometimes with more flow and other times with greater inertia.<\/p>\n<p>Any exercise that aims to experience, see and become aware of realities or &#039;who you are right now&#039; \u2013 is in this understanding a gear shift.<\/p>\n<p>The basic form is to make the body \u2013 and with particular focus on the autonomic nervous system \u2013 an area for practice. To raise awareness <em>change <\/em>of any kind \u2013 knowing what is happening while it is happening \u2013 a very simple method of becoming present in general \u2013 and specifically in relation to shifts.<\/p>\n<p>&nbsp;<\/p>\n<h6>LIFE PROCESSES<\/h6>\n<p>Life processes orient themselves, among other things, via various forms of polarity \u2013 tension\/relaxation, attraction\/repulsion, pleasure\/displeasure, heat\/cold, light\/darkness, etc. \u2013 one could describe all these pairs of opposites as a relationship or a dynamic between plus and minus.<\/p>\n<p>There is now a great deal of knowledge about life processes. This includes both general and subtle specialized knowledge. About the human interior and about interpersonal processes, about living systems, about connections and overall forms of organization, about ecology and sustainability. Overall, there is a very extensive amount of knowledge, and all too rarely is this knowledge included and used in an interdisciplinary manner in a holistic context.<\/p>\n<p>&nbsp;<\/p>\n<h6>CONTACT WITH ONESELF<\/h6>\n<p>We can sharpen our awareness of transitions by using exercises and training with conscious presence. Knowing fundamental aspects of oneself from within is, for the individual, a discipline in sustainability \u2013 the very act of nuanced sensing and articulation of body, emotions, thoughts and relationships, as they are experienced from within, builds the ability to access a more comprehensive feedback from one&#039;s own system. This also contributes to the ability to be present and in contact with the surroundings and other people increasing. So overall, feedback from both within and without is improved, and over time a more fundamental flexibility is incorporated into the adaptation and adjustment of life processes.<\/p>\n<p>Shifting gears is about being able to optimize contact with oneself, with the central orientation system that constantly scans the overall atmosphere in the spaces we are in \u2013 with oneself, in contact and in the whole.<\/p>\n<p>&nbsp;<\/p>\n<h6>HUMAN BEING \u2013 BODY, FEELINGS, THOUGHTS, RELATIONSHIPS<\/h6>\n<p>In our way of being present within ourselves in the present, we have each found some basic forms or patterns to orient ourselves within and from there out into the world. For example, some people identify most with their body. They experience themselves and talk about themselves based on sensory concepts. Others are much more identified with their emotions. They experience and describe their inner state with emotional concepts. Still others are so absorbed in inner dialogues and thoughts and describe themselves and their world mentally \u2013 intellectually. Or they reflect themselves in others and are so externally controlled that they mostly experience the world seen from outside themselves.<\/p>\n<p>Being primarily identified with a central part of oneself is widespread and common, and in the long term it results in limited self-knowledge. It also results in limited utilization of one&#039;s resources and feedback opportunities.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Body<\/strong><\/p>\n<p>Bodily sensations form the basis for the brain&#039;s rational decision-making processes. Before words, all kinds of sensations unfold that help shape and create the inner subjective experience.<\/p>\n<p><em>(\u2026) the execution of all these processes \u2013 emotion, feeling and consciousness \u2013 depends on representations of the organism. Their common core is the body. \u00a0<\/em>\u2013 Antonio R. Damasio<\/p>\n<p>The amygdala is popularly called the body-self, because the constant scanning sensory attention in the amygdala uses all parts of the body system as an assessment parameter. This is what Antonio Damasio has developed in his theories about somatic markers.<\/p>\n<p>Bodily sensations of any kind are what refer to the physical changes that take place in the body and nervous system prior to an emotion.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00b7 Feelings<\/strong><\/p>\n<p>Emotions, feelings and moods are among the crucial information flows within and between people. We use emotions to orient ourselves, to assess whether something is positive or negative. Emotions and feelings guide the energy flow in the consciousness process and add qualitative depth and value nuance to the inner representations. Feelings are absolutely central to the integrative processes that have to do with increasing complexity and balance in any system.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00b7 Thoughts<\/strong><\/p>\n<p><em>Thinking is a central element in our information processing, and it often takes place outside of consciousness. <\/em>\u2013 Siegel<\/p>\n<p>Thoughts are generated from the body and sensations inside and outside and the associated emotional attention patterns. Thoughts come and go as part of the self-organized, implicit &#039;sense-feel-alertness process&#039; that is always going on. You cannot choose not to think. You can choose to know that you are thinking.<\/p>\n<p><em>The fact that the major language area (Broca) of the human brain is also critical for imitation and contains mirror neurons offers a new view of language and cognition in general (\u2026) Our mental processes are shaped by our bodies and by the types of perceptual and motor experiences that are the product of their movement through and interaction with the surrounding world, This view is generally called embodied cognition, and the version of this theory especially dedicated to language is known as embodied semantics. The discovery of mirror neurons has strongly reinforced this hypothesis that cognition and language are embodied. <\/em>\u2013 Marco Iacoboni<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00b7 Relationships<\/strong><\/p>\n<p><em>In the face of another person we encounter our own being as a human being. It is only in the moment we recognize and acknowledge each other as human beings that we become fellow human beings. \u00a0<\/em>\u2013 Bauer<\/p>\n<p>Thus, when we perceive another&#039;s emotional or emotional expression, this state is automatically created within us due to mirror neurons. (Siegel). It has been known for many years that all mammals have a developed limbic circulatory system to &#039;read&#039; the internal states of other individuals; primates have also developed a unique ability via mirror neurons to create an internal state that resembles that of others.<\/p>\n<p>The brain is built to mirror, and it is precisely through mirroring \u2013 through simulation in our own brain of the felt experience of another&#039;s mind \u2013 that we can more deeply understand what others feel.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h6>NEXT POST: THE PENAGON<\/h6>\n<p>This post is an edited excerpt from the book <a href=\"https:\/\/vaekstcenteret.dk\/produkt\/social-baeredygtighed\/\" target=\"_blank\" rel=\"noopener\">Social Sustainability \u2013 Everyday Expressions of Trauma \u2013 and Restoring Balance<\/a>. In the next post we look at the perspective and training landscape called <em>The pentagon<\/em>, the innate competencies:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"TT6WsyjogG\"><p><a href=\"https:\/\/www.kontemplation.dk\/en\/indre-natur-femkanten\/\">INNER NATURE \u2013 THE PENAGRAM<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201cINNER NATURE \u2013 THE PENAGRAM\u201d \u2014 Kontemplation\" src=\"https:\/\/kontemplation.dk\/indre-natur-femkanten\/embed\/#?secret=oAiYrkxBlJ#?secret=TT6WsyjogG\" data-secret=\"TT6WsyjogG\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong><img decoding=\"async\" class=\"alignleft wp-image-20917 size-thumbnail\" src=\"https:\/\/kontemplation.dk\/wp-content\/uploads\/2022\/04\/Michael_sq-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2022\/04\/Michael_sq-150x150.jpg 150w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2022\/04\/Michael_sq-300x300.jpg 300w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2022\/04\/Michael_sq-1024x1024.jpg 1024w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2022\/04\/Michael_sq-768x768.jpg 768w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2022\/04\/Michael_sq-1536x1536.jpg 1536w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2022\/04\/Michael_sq-2048x2048.jpg 2048w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Michael Stubberup<\/strong>, cand.mag and head of <a href=\"http:\/\/www.synergaia.dk\/\" target=\"_blank\" rel=\"noopener\">SYNerGAIA<\/a>.<\/p>\n<p>Co-founder and vice-chairman of the Association for Children&#039;s Life Skills. He has 20 years of experience as a manager. Established SYNerGAIA Rehabilitation in 1999 and is currently the acting chairman of the board. He has also been responsible for development and continuing education in SYNerGAIA Innovation. Together with Steen Hildebrandt, he has also founded Sustainable Co-Creation. Michael is one of V\u00e6kstcenteret&#039;s permanent teachers.<\/p>","protected":false},"excerpt":{"rendered":"<p>BLOGCAST: The post is recorded by Morten Winkler. Listen to the blog here (09:18): This post focuses on how to actively train gear shifting. With a framework for gear shifting skills and a number of\u2026<\/p>","protected":false},"author":33,"featured_media":20921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":[230],"meta":{"footnotes":""},"categories":[61,481],"tags":[158],"person":[351],"class_list":["post-19926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krop","category-nervesystemet","tag-indlaeser-morten-winkler","person-michael-stubberup","format-lydfil"],"subtitle":"","embedded_audio":"","hasaudio":"1","hide_featured_image_on_post":"0","nobio":"1","infobox":"","quote":"","year_published":"2022","_links":{"self":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/posts\/19926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/comments?post=19926"}],"version-history":[{"count":5,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/posts\/19926\/revisions"}],"predecessor-version":[{"id":27908,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/posts\/19926\/revisions\/27908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media\/20921"}],"wp:attachment":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media?parent=19926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/categories?post=19926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/tags?post=19926"},{"taxonomy":"person","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/person?post=19926"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/format?post=19926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}