{"id":17624,"date":"2021-02-21T00:21:07","date_gmt":"2021-02-20T23:21:07","guid":{"rendered":"https:\/\/kontemplation.dk\/?p=17624"},"modified":"2021-05-15T10:41:40","modified_gmt":"2021-05-15T08:41:40","slug":"bevidsthedens-spejlfunktion","status":"publish","type":"post","link":"https:\/\/www.kontemplation.dk\/en\/bevidsthedens-spejlfunktion\/","title":{"rendered":"THE MIRROR FUNCTION OF CONSCIOUSNESS"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/4O99x44AAxw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p>Seneste opdatering i <a href=\"https:\/\/www.kontemplation.dk\/en\/praksisbibliotek\/\">The practice library<\/a> er denne meditation om bevidsthedens spejlfunktion af Peter H\u00f8eg.<\/p>\n<p>Based on the sensation of the body, of breathing, of feelings of love and of the space of thought, this meditation leads towards the experience of an opportunity we are all born with: The possibility for our consciousness to register ourselves and our surroundings with the same open accuracy as a mirror.<\/p>\n<p>In the same way that a mirror neither retains nor rejects any content, but loyally reproduces all that it reflects, through training we can cultivate our innate talent to open ourselves to external and internal impulses without judging and without reaching out or pushing away.<\/p>\n<p>This state is what is called mindfulness or neutral observation. We reach it by moving in through the awareness of the body, the breath, the feelings of love and consciousness, the main pathways inward called the pentagon or the empathy star.<\/p>\n<p>At first, mindful neutrality is quite short-lived, momentary, but over time these moments can extend and become states.<\/p>\n<p>As this happens, in the freedom from constantly having to reject or reach out, there is room for our natural empathy and togetherness to begin to grow.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/kontemplation.dk\/wp-content\/uploads\/2020\/07\/HA\u0303\u00b8eg-Peter1_Foto-Henrik-Saxgren.jpg\"><img decoding=\"async\" class=\"alignleft wp-image-16070\" src=\"https:\/\/kontemplation.dk\/wp-content\/uploads\/2020\/07\/HA\u0303\u00b8eg-Peter1_Foto-Henrik-Saxgren-282x300.jpg\" alt=\"\" width=\"150\" height=\"159\" srcset=\"https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2020\/07\/HA\u0303\u00b8eg-Peter1_Foto-Henrik-Saxgren-282x300.jpg 282w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2020\/07\/HA\u0303\u00b8eg-Peter1_Foto-Henrik-Saxgren-964x1024.jpg 964w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2020\/07\/HA\u0303\u00b8eg-Peter1_Foto-Henrik-Saxgren-768x816.jpg 768w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2020\/07\/HA\u0303\u00b8eg-Peter1_Foto-Henrik-Saxgren-1445x1536.jpg 1445w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2020\/07\/HA\u0303\u00b8eg-Peter1_Foto-Henrik-Saxgren-1927x2048.jpg 1927w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><strong>Peter Hoeg<\/strong><br \/>\nis an MA in literary studies, author and teacher of meditation, empathy and creativity.<\/p>\n<p>Han er medstifter af foreningen B\u00f8rns Livskundskab, og medforfatter til bogen\u201a &#8216;Empati \u2013 det der holder verden sammen\u2018.<\/p>\n<p>He lives in connection with the Growth Center in N\u00f8rre Snede, is part of the Growth Center&#039;s regular teaching group and is training with Jes Bertelsen.<\/p>","protected":false},"excerpt":{"rendered":"<p> Seneste opdatering i Praksisbiblioteket er denne meditation om bevidsthedens spejlfunktion af Peter H\u00f8eg. Med udgangspunkt i sansningen af kroppen, af vejrtr\u00e6kningen, af k\u00e6rlighedsf\u00f8lelserne og tankerummet f\u00f8rer denne meditation frem&hellip;<\/p>","protected":false},"author":9,"featured_media":11219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":[],"meta":{"footnotes":""},"categories":[1],"tags":[],"person":[337],"class_list":["post-17624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-praxis","person-peter-hoeeg"],"subtitle":"","embedded_audio":"","hasaudio":[],"hide_featured_image_on_post":"1","nobio":"1","infobox":"","quote":"","year_published":"2021","_links":{"self":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/posts\/17624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/comments?post=17624"}],"version-history":[{"count":5,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/posts\/17624\/revisions"}],"predecessor-version":[{"id":17883,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/posts\/17624\/revisions\/17883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media\/11219"}],"wp:attachment":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media?parent=17624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/categories?post=17624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/tags?post=17624"},{"taxonomy":"person","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/person?post=17624"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/format?post=17624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}