{"id":15303,"date":"2020-05-09T01:10:05","date_gmt":"2020-05-08T23:10:05","guid":{"rendered":"https:\/\/kontemplation.dk\/?p=15303"},"modified":"2026-10-03T16:23:50","modified_gmt":"2026-10-03T14:23:50","slug":"stoette-til-praksis-i-krisetid","status":"publish","type":"post","link":"https:\/\/www.kontemplation.dk\/en\/stoette-til-praksis-i-krisetid\/","title":{"rendered":"Support for practice in times of crisis"},"content":{"rendered":"<p style=\"text-align: left;\">The Corona crisis currently limits our opportunities to meet physically.<br \/>\nThe need to reach each other in other ways has led communities of practice, nationally and internationally, to offer their followers online forums, online exercises and teaching:<\/p>\n<p style=\"text-align: left;\">From the US, Jon Kabat-Zinn leads free weekly meditations on the platform, <a href=\"http:\/\/www.wisdom2conference.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Wisdom 2.0.<\/em><\/a><\/p>\n<p style=\"text-align: left;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/mesl6XBZl0g\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\">The international organization <em><a href=\"https:\/\/www.systemsawareness.org\" target=\"_blank\" rel=\"noopener noreferrer\">Center for Systems Awareness<\/a><\/em> holds online meetings every Tuesday for their network of teachers and others who work with and for children.<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.systemsawareness.org\/compassionate-systems-virtual-global-community-weekly-sessions-launch\/?fbclid=IwAR0CKYcuPmQ-v1gD3vc3WZhZSMPuJ7RxEMN9q5lVgDu8EwrKbHq_E-NRVfM\"><img decoding=\"async\" class=\"aligncenter wp-image-15308 size-full\" src=\"https:\/\/kontemplation.dk\/wp-content\/uploads\/2020\/05\/CSA_banner_newsletter_1_april_2020-1024x586-1.png\" alt=\"\" width=\"1024\" height=\"586\" srcset=\"https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2020\/05\/CSA_banner_newsletter_1_april_2020-1024x586-1.png 1024w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2020\/05\/CSA_banner_newsletter_1_april_2020-1024x586-1-300x172.png 300w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2020\/05\/CSA_banner_newsletter_1_april_2020-1024x586-1-768x440.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">Here at home you can, at <a href=\"https:\/\/mindfulness.au.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Danish Center for Mindfulness<\/a>, get support from their corona aid package, or you can accept the open invitation to participate in the center&#039;s manager, Lone Fjorback,&#039;s weekly Thursday sessions with online mindfulness.<\/p>\n<p style=\"text-align: left;\"><iframe style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fdanskcenterformindfulness%2Fvideos%2F169521714401012%2F&amp;show_text=0&amp;width=560\" width=\"560\" height=\"315\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.vaekstcenteret.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">The growth center in N\u00f8rre Snede<\/a> While the center&#039;s course activities have had to close their doors during the corona period, it has opened a new <a href=\"https:\/\/ressourcer.vaekstcenteret.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">online<\/a> <a href=\"https:\/\/ressourcer.vaekstcenteret.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">communication space<\/a> containing guided exercises with the Growth Center&#039;s trainers and with Jes Bertelsen&#039;s practical guides for times of crisis.<br \/>\nHere you can also get a look into the center&#039;s <a href=\"https:\/\/ressourcer.vaekstcenteret.dk\/corona-tid-stille-hverdag-pa-centeret\/\" target=\"_blank\" rel=\"noopener noreferrer\">lay monastery daily life<\/a> where there are now many fewer guests than usual, and where in the daily regular joint meditations you can only meditate together in limited numbers.<br \/>\nThe heartbeat of the center is usually the meditation rhythms and the community around them. This spring, this pulse has instead found a place under the open sky with the practitioners sitting in the center&#039;s courtyard and in the park.<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/ressourcer.vaekstcenteret.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-15314 size-full\" src=\"https:\/\/kontemplation.dk\/wp-content\/uploads\/2020\/05\/Vaekstcenterets-formidlingsrum.jpg\" alt=\"\" width=\"1417\" height=\"707\" srcset=\"https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2020\/05\/Vaekstcenterets-formidlingsrum.jpg 1417w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2020\/05\/Vaekstcenterets-formidlingsrum-300x150.jpg 300w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2020\/05\/Vaekstcenterets-formidlingsrum-1024x511.jpg 1024w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2020\/05\/Vaekstcenterets-formidlingsrum-768x383.jpg 768w\" sizes=\"(max-width: 1417px) 100vw, 1417px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">Here at Kontemplation, we have \u2013 partly due to the impression of how many people are currently in a partially involuntary quarantine and isolation \u2013 decided to release all our material from the webshop, so that all internships and exercises will be available for free in our webshop in the coming time. <a href=\"https:\/\/www.kontemplation.dk\/en\/praksisbibliotek\/\" target=\"_blank\" rel=\"noopener noreferrer\">practice library<\/a>.<br \/>\nFirst, here is a yoga video with Martin Guldberg focusing on finding strength and flexibility in the spine and lower back.<\/p>\n<p style=\"text-align: left;\"><iframe title=\"vimeo player\" src=\"https:\/\/player.vimeo.com\/video\/416669251\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\">The Dalai Lama has said, \u201dThe most difficult time in your life is the best opportunity to develop inner strength.\u201d<br \/>\nThis spring with corona brings with it many new challenges, raises a lot of uncertainty and many questions that cannot be answered right now: About the nature of the disease, about the vulnerable among us, about the economy of the individual and society, and about people in other places in the world who are more affected than we are.<br \/>\nThe initiatives mentioned here from communities of practice in different parts of the world indicate that we can also find support online in each other&#039;s presence, by practicing together and training awareness, compassion and clarity. And perhaps through that we find access to possible inner resources, to the strength within ourselves that the Dalai Lama points out that challenging times can also evoke.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>The Corona crisis is currently limiting our opportunities to meet physically. The need to reach each other in other ways has led communities of practice, nationally and internationally, to offer their followers\u2026<\/p>","protected":false},"author":1,"featured_media":15322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":[],"meta":{"footnotes":""},"categories":[442],"tags":[],"person":[356],"class_list":["post-15303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration-til-meditativ-praksis","person-kontemplation"],"subtitle":"","embedded_audio":"","hasaudio":[],"hide_featured_image_on_post":"0","nobio":"1","infobox":"","quote":"","year_published":"2020","_links":{"self":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/posts\/15303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/comments?post=15303"}],"version-history":[{"count":5,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/posts\/15303\/revisions"}],"predecessor-version":[{"id":15834,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/posts\/15303\/revisions\/15834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media\/15322"}],"wp:attachment":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media?parent=15303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/categories?post=15303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/tags?post=15303"},{"taxonomy":"person","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/person?post=15303"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/format?post=15303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}