This retreat at the \u00d8ster L\u00f8kke beach farm by the North Sea is an invitation to temporarily withdraw from everyday life and offers the opportunity for an in-depth practice of presence \u2013 as a path to contact with ourselves and to wholeness in our lives.<\/p>\r\n
During these five days, we will give ample space to meditative practice, gentle movement, rest and relaxation \u2013 supported by the unique nature around \u00d8ster L\u00f8kke. We invite you to come down into your body and open your senses to your surroundings, food and body signals. There will be longer stretches of silence to support these aspects.\u00a0
\r\nDuring the days, we will include the night's dreams and work on how we can increase contact with what is important to us in our lives right now.<\/p>\r\n
The mornings will include guided sitting meditations, body scans, gentle yoga or other movement. We will also explore the possibilities of meditative walks in nature around \u00d8ster L\u00f8kke, in the dunes and on the beach, where outer nature \u2013 including the vastness of the West Coast and the sea and special light \u2013 can awaken, stimulate and support awareness of inner nature.<\/p>\r\n
The afternoons will include a more creative stretch with movement, meditation, relational exercises and dream work.<\/p>\r\n
Here too, we will \u2013 as far as weather permits \u2013 include the landscape around us.<\/p>\r\n
We will supplement the Western understanding of dreams, found, for example, in Jung, Ole Vedfelt, Jes Bertelsen and Bob Moore, with the deep and special approach that can be found in some places in high shamanism.<\/p>\r\n
The course is open to everyone. It is not necessary to have experience with meditation and dream work to participate.<\/p>\r\n
We would like to ask those whom we have not previously met to write a few lines when registering about any experiences with mindfulness practices such as meditation, yoga or similar. And with any experiences with retreats.<\/p>\r\n","protected":false},"featured_media":22938,"template":"","tags":[],"person":[349,350],"kursuskategori":[410],"class_list":["post-28565","kursus","type-kursus","status-publish","has-post-thumbnail","hentry","person-jeanette","person-britta-karlshoej","kursuskategori-retreat"],"overviewtext":"","tilmeldings_note":"Du kan tilmelde dig ved at udfylde nedenst\u00e5ende form eller ved at sende en mail til kontakt@kontemplation.dk.\r\n\r\nDin plads er reserveret, n\u00e5r vi har modtaget din indbetaling.\r\n\r\nI kommentarfeltet beder vi dig notere hvilken overnatningsform du \u00f8nsker.\r\n\r\nVi vil bede ans\u00f8gere, vi ikke tidligere har m\u00f8dt, om at de medsender et par linjer om deres erfaringer med meditation, yoga og lignende.","subtitle":"Fem dages retreat ved Vesterhavet","practical":"Tidspunkt:<\/strong>\r\n29. juni - 3. juli 2027\r\n\r\nRetreatet begynder tirsdag den 29.juni med indkvartering mellem 14 og 16. Undervisningen begynder kl. 16.30.\r\nRetreatet afsluttes l\u00f8rdag den 3. juli kl. 15 efter frokost og f\u00e6lles oprydning.\r\n\r\nHvor:<\/strong>\r\n\u00d8ster L\u00f8kke\r\nL\u00f8kkevej 40\r\nTrans\r\n7620 Lemvig\r\n\r\nSe billeder og kort over \u00d8ster L\u00f8kke nederst p\u00e5 siden.\r\n\r\n \r\n\r\nRetreatpris inkl. overnatning, mad og undervisning:<\/strong>\r\n\r\nFor overnatning i:\r\n\r\n\u00b7 Dobbeltv\u00e6relse med eget bad kr. 7.375,-\r\n\u00b7 Enkeltv\u00e6relse med bad p\u00e5 gangen kr. 8.750,-\r\n\u00b7 Enkeltv\u00e6relse med eget badev\u00e6relse kr. 9.950,-\r\n\u00b7 Der findes nogle enkelte teltpladser p\u00e5 \u00d8ster L\u00f8kke, ligger man i telt, er prisen for retreatet kr. 5.650,-\r\n\r\n(alle priser inkl. moms)<\/em>\r\n\r\n\r\nStuderende og unge under 30 \u00e5r f\u00e5r 20 % rabat.<\/em>\r\n\r\nDet fulde kursusbel\u00f8b kan efter \u00f8nske betales i tre rater.\r\n\r\n \r\n\r\nDu bedes medbringe senget\u00f8j, h\u00e5ndkl\u00e6de, et varmt t\u00e6ppe til meditationerne samt komfortabelt t\u00f8j, der egner sig til yoga og meditation. Der kan ogs\u00e5 lejes senget\u00f8j p\u00e5 \u00d8ster L\u00f8kke til 75 kr. pr. s\u00e6t og h\u00e5ndkl\u00e6der til 25 kr. pr. s\u00e6t.\r\n\r\n \r\n\r\nFuld forplejning:\u00a0<\/strong>\r\n\u00d8kologisk og vegetarisk mad.\r\nK\u00f8kkenet f\u00e5r brug for en hj\u00e6lpende h\u00e5nd, alle deltagere har derfor et par k\u00f8kkentjanser i l\u00f8bet af retreatet.","hidedate":"0","tilmeldinger":false,"fromdate":"2027-06-29","hideauthor":"0","skjul_tilmeldingsformen":"0","todate":"2027-07-03","redirecturl":"","helpers":false,"lokation":[{"ID":39543,"post_title":"\u00d8ster L\u00f8kke","post_content":" Kursusg\u00e5rden \u00d8ster L\u00f8kke ligger direkte ud til Vesterhavet, og naturen omkring den smukke g\u00e5rd er storsl\u00e5et. N\u00e5r vejret tillader det, l\u00e6gger vi en del af retreatets n\u00e6rv\u00e6rstr\u00e6ning udend\u00f8rs.<\/p>","post_excerpt":"","post_author":"22","post_date":"2026-01-31 20:54:02","post_date_gmt":"2026-01-31 19:54:02","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"oester-loekke","to_ping":"","pinged":"","post_modified":"2026-02-06 11:37:18","post_modified_gmt":"2026-02-06 10:37:18","post_content_filtered":"","post_parent":0,"guid":"https:\/\/kontemplation.dk\/?post_type=lokation&p=39543","menu_order":0,"post_type":"kursuslokation","post_mime_type":"","comment_count":"0","comments":false,"_thumbnail_id":false,"id":39543}],"postimage":false,"_links":{"self":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/kursus\/28565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/kursus"}],"about":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/types\/kursus"}],"version-history":[{"count":17,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/kursus\/28565\/revisions"}],"predecessor-version":[{"id":42037,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/kursus\/28565\/revisions\/42037"}],"wp:attachment":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media?parent=28565"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/tags?post=28565"},{"taxonomy":"person","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/person?post=28565"},{"taxonomy":"kursuskategori","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/kursuskategori?post=28565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}