{"id":21205,"date":"2022-04-02T22:25:11","date_gmt":"2022-04-02T20:25:11","guid":{"rendered":"https:\/\/kontemplation.dk\/?post_type=kursus&#038;p=21205"},"modified":"2026-07-26T19:52:41","modified_gmt":"2026-07-26T17:52:41","slug":"i-bob-moores-fodspor","status":"publish","type":"kursus","link":"https:\/\/www.kontemplation.dk\/en\/kursus\/i-bob-moores-fodspor\/","title":{"rendered":"In Bob Moore&#039;s footsteps \u2013 an immersion"},"content":{"rendered":"<p><strong>Introduction to Bob Moore&#039;s energy work<\/strong><\/p>\n<p>Online session #1: Thursday, August 13<br \/>\nOnline session #2: Thursday, September 10th<br \/>\nOnline session #3: Thursday, October 8th<br \/>\nOnline session #4: Thursday, November 5th<br \/>\nOnline session #5: Thursday, December 3<\/p>\n<p><strong>All meetings last from 6:45 PM \u2013 9:15 PM<\/strong><\/p>\n<p><strong><br \/>\n<\/strong>We invite you to an online course over five teaching evenings focusing on working with the chakra and energy system.<\/p>\n<p>The course can be seen as a continuation of the online course of the past three years,\u00a0<em>In Bob Moore&#039;s footsteps<\/em>, but this course is open to everyone. In other words, new participants are most welcome.<\/p>\n<p>The Irish healer and meditation teacher Bob Moore, who lived in Denmark from 1974 to 2000 and taught thousands of people, paved a path that we can follow today. We can follow in his footsteps with benefit, knowing that we cannot and should not try to fill them.<\/p>\n<p>Bob Moore&#039;s exercises and work with energy seek to create greater physical and mental balance \u2013 a deeper connection with ourselves \u2013 which in turn can form the basis for a deeper connection with the spiritual. Through working with the human energy system, it is possible over time to open emotional closures and move towards greater coherence and joy. In this way, his exercises and pedagogy can open up to an organic self-development and self-knowledge \u2013 which also has spiritual dimensions.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Each teaching evening will include:<\/strong><\/p>\n<ul>\n<li>Guided joint meditation<\/li>\n<li>Sequences of movement \/ simple body exercises with a focus on bodily and energetic presence<\/li>\n<li>Introduction to Bob Moore&#039;s understanding of the energy system<\/li>\n<li>Presentation of and work with exercises in the energy system\u00a0<\/li>\n<li>Meditative studies<\/li>\n<li>Exchange in small groups (<em>breakout rooms)<\/em><\/li>\n<li>Joint exchange with the opportunity to ask questions to the teacher about the exercises and any reactions<\/li>\n<li>Suggestions for homework before the next lesson<\/li>\n<li>Joint closing meditation<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Between each session:<\/strong><\/p>\n<p>Participants are encouraged to work daily or regularly with the exercises and meditations presented in the course. It is recommended that you set aside a minimum of 20 minutes for this training at least four times a week during the weeks of the course. It is precisely the ongoing practice that can lead to profound benefits.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>During the course we will, among other things, touch on:<\/strong><\/p>\n<ul>\n<li>The structure of the energy system \u2013 including the chakra system<\/li>\n<li>The connection between body, energy and consciousness<\/li>\n<li>Trauma and blockages \u2013 and how to work with them<\/li>\n<li>The special importance of the heart chakra in relation to the contact with the individual&#039;s qualities<\/li>\n<li>What is true for the individual and its importance for health<\/li>\n<li>Our expressions and actions in concrete everyday life<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>After each session, participants receive a written report as well as audio recordings \u2013 and, when relevant, also video material from key parts of the teaching.<\/p>\n<p>Participants also get access to the Kontemplation community - a joint online forum where the team shares inspiration and links to teaching material, and where you can exchange experiences and reflections with the other participants.<\/p>","protected":false},"featured_media":20371,"template":"","tags":[],"person":[344],"kursuskategori":[411],"class_list":["post-21205","kursus","type-kursus","status-publish","has-post-thumbnail","hentry","person-martin-guldberg","kursuskategori-online-kursus"],"overviewtext":"\u00c5bent for tilmelding.","tilmeldings_note":"Du kan tilmelde dig ved at udfylde nedenst\u00e5ende form eller ved at sende en mail til kontakt@kontemplation.dk.\r\n\r\nDin plads er reserveret, n\u00e5r vi har modtaget din indbetaling.\r\n\r\nVi vil bede ans\u00f8gere, vi ikke tidligere har m\u00f8dt, om at de medsender et par linjer om deres erfaringer med meditation, yoga og lignende.","subtitle":"Onlineforl\u00f8b over fem m\u00e5nedlige aftener i efter\u00e5ret","practical":"<strong>Kursuspris<\/strong>\r\n\r\nPris for forl\u00f8bet: <strong>3.200 kr. inkl. moms<\/strong>\r\nReduceret pris: <strong>2.400 kr. inkl. moms<\/strong> for studerende og unge under 30, samt for deltagere bosat i Norge (af hensyn til valutakursen)\r\n\r\nBel\u00f8bet kan indbetales over tre m\u00e5nedlige rater.\r\n\r\n&nbsp;\r\n\r\n<strong>Kursusbel\u00f8bet inkluderer<\/strong>\r\n\r\nKursusprisen inkluderer undervisning samt mulighed for at bringe sp\u00f8rgsm\u00e5l og erfaringer fra egen praksis ind i den f\u00e6lles udveksling med underviseren i forbindelse med onlinesessionerne.\r\n\r\nMellem sessionerne inviteres du til at arbejde med \u00f8velserne derhjemme som en st\u00f8tte til din egen praksis.\r\n\r\nDu f\u00e5r desuden adgang til Kontemplations communityportal, hvor vi deler ressourcer og referater fra sessionerne, og hvor du kan v\u00e6re i kontakt med de \u00f8vrige deltagere.\r\n\r\nEfter hver session modtager du en ressourcemail med referat og lydoptagelser af de guidede \u00f8velser.\r\n\r\n&nbsp;\r\n\r\n<strong>Datoer<\/strong>\r\n\r\nOnline session #1: torsdag den 13. august\r\nOnline session #2: torsdag den 10. september\r\nOnline session #3: torsdag den 8. oktober\r\nOnline session #4: torsdag den 5. november\r\nOnline session #5: torsdag den 3. december\r\n\r\n<strong>Tidspunkt<\/strong>\r\n\r\nAlle m\u00f8der varer fra klokken 18.45 \u2013 21.15\r\n\r\n&nbsp;\r\n\r\n<strong>Praktisk om online m\u00f8der<\/strong>\r\n\r\nForl\u00f8bet foreg\u00e5r p\u00e5 Zoom \u2013 en brugervenlig platform til online m\u00f8der.\r\n\r\nEt par dage f\u00f8r hvert m\u00f8de modtager du en mail med link og adgangskode til vores f\u00e6lles m\u00f8derum. P\u00e5 selve dagen klikker du blot p\u00e5 linket for at deltage.\r\n\r\nHvis du er ny i forhold til online undervisning, er programkoordinatorne klar til at hj\u00e6lpe \u2013 ogs\u00e5 med det tekniske. Skriv gerne i kommentarfeltet ved tilmelding, hvis du \u00f8nsker denne st\u00f8tte, s\u00e5 kontakter vi dig.\r\n\r\nDu har brug for en computer, tablet eller telefon med kamera, en stabil internetforbindelse og lidt ro omkring dig.\r\n\r\n&nbsp;\r\n\r\n<strong>Sp\u00f8rgsm\u00e5l<\/strong>\r\n\r\nHar du sp\u00f8rgsm\u00e5l til forl\u00f8bet, er du hjertelig velkommen til at skrive til os p\u00e5 <em>kontakt@kontemplation.dk<\/em>","hidedate":"0","tilmeldinger":[{"ID":40343,"post_title":"Vibeke S\u00f8rensen - I Bob Moore\u2019s fodspor - en fordybelse","post_content":"","post_excerpt":"","post_author":"20","post_date":"2026-06-13 00:00:00","post_date_gmt":"2026-06-12 22:00:00","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"vibeke-soerensen-i-bob-moores-fodspor-en-fordybelse","to_ping":"","pinged":"","post_modified":"2026-07-26 11:48:47","post_modified_gmt":"2026-07-26 09:48:47","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.kontemplation.dk\/tilmelding\/vibeke-soerensen-i-bob-moores-fodspor-en-fordybelse\/","menu_order":0,"post_type":"tilmelding","post_mime_type":"","comment_count":"0","comments":false,"tildelt_vaerelse":false,"id":40343},{"ID":40409,"post_title":"Christina Toftdahl Olesen - 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I Bob Moore\u2019s fodspor - en fordybelse","post_content":"","post_excerpt":"","post_author":"20","post_date":"2026-06-13 00:00:00","post_date_gmt":"2026-06-12 22:00:00","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"marjon-boelskov-i-bob-moores-fodspor-en-fordybelse","to_ping":"","pinged":"","post_modified":"2026-07-26 11:48:47","post_modified_gmt":"2026-07-26 09:48:47","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.kontemplation.dk\/tilmelding\/marjon-boelskov-i-bob-moores-fodspor-en-fordybelse\/","menu_order":0,"post_type":"tilmelding","post_mime_type":"","comment_count":"0","comments":false,"tildelt_vaerelse":false,"id":40585},{"ID":40586,"post_title":"Hanne Elja Lindberg - I Bob Moore\u2019s fodspor - en fordybelse","post_content":"","post_excerpt":"","post_author":"20","post_date":"2026-06-13 00:00:00","post_date_gmt":"2026-06-12 22:00:00","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"hanne-elja-lindberg-i-bob-moores-fodspor-en-fordybelse","to_ping":"","pinged":"","post_modified":"2026-07-26 11:48:48","post_modified_gmt":"2026-07-26 09:48:48","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.kontemplation.dk\/tilmelding\/hanne-elja-lindberg-i-bob-moores-fodspor-en-fordybelse\/","menu_order":0,"post_type":"tilmelding","post_mime_type":"","comment_count":"0","comments":false,"tildelt_vaerelse":false,"id":40586},{"ID":40610,"post_title":"Liselotte Mosb\u00e6k - 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