{"id":39195,"date":"2026-01-16T00:07:16","date_gmt":"2026-01-15T23:07:16","guid":{"rendered":"https:\/\/kontemplation.dk\/?post_type=exercise&#038;p=39195"},"modified":"2026-02-11T19:49:42","modified_gmt":"2026-02-11T18:49:42","slug":"introduktion-til-femkanten","status":"publish","type":"exercise","link":"https:\/\/www.kontemplation.dk\/en\/exercise\/introduktion-til-femkanten\/","title":{"rendered":"INTRODUCTION TO THE PENAGON"},"content":{"rendered":"<p><a href=\"https:\/\/kontemplation.dk\/wp-content\/uploads\/2026\/01\/16.INTROTILFEMKANTEN.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-39213 size-large\" src=\"https:\/\/kontemplation.dk\/wp-content\/uploads\/2026\/01\/16.INTROTILFEMKANTEN-819x1024.jpg\" alt=\"\" width=\"819\" height=\"1024\" srcset=\"https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2026\/01\/16.INTROTILFEMKANTEN-819x1024.jpg 819w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2026\/01\/16.INTROTILFEMKANTEN-240x300.jpg 240w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2026\/01\/16.INTROTILFEMKANTEN-768x960.jpg 768w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2026\/01\/16.INTROTILFEMKANTEN.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/a><\/p>\n<div>Denne meditation og gennemgang af femkanten er t\u00e6nkt som en introduktion til Jes Bertelsens meditation &#8216;M\u00e6rk v\u00e5genheden&#8221; som vi bringer den 18. januar.<\/p>\n<p>Femkanten er en figur og en liste over fem grundl\u00e6ggende aspekter af vores menneskelighed &#8211; aspekter der samtidigt kan fungere som fem hovedveje eller d\u00f8re ind mod vores essens &#8211; eller kontakt med nuet.<\/p>\n<\/div>\n<div>De fem d\u00f8re er: bevidstheden om kroppen, om \u00e5ndedr\u00e6ttet, om hjertets samh\u00f8righedf\u00f8lelser, om bevidstheden som s\u00e5dan. Og realiseringen af at alt hvad vi opfatter af os selv og omverdenen er i processer af konstant og evigt forandring, det vi kalder grundkreativiteten.<\/p>\n<p>At disse aspekter af os selv er d\u00f8re, betyder at hver gang vi arbejder med at bevidstg\u00f8re og m\u00e6rke dem, og derfra sp\u00e6nder af indad, n\u00e6rmer vi os vores menneskelige essens. De dybere dele af hvem vi er.<\/p><\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<p class=\"\" style=\"text-align: right;\"><span style=\"font-size: 10pt;\">Photo: Hanneli\u00a0<br \/>\nLayout: Mikkel Strandbygaard<\/span><\/p>","protected":false},"featured_media":39212,"comment_status":"open","ping_status":"closed","template":"","format":[230],"focus":[225,207],"person":[344],"practice_category":[143,407],"position":[193],"varighed-kategori":[173,174],"class_list":["post-39195","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","focus-femkanten","focus-meditative-grundoevelser","person-martin-guldberg","format-lydfil","practice_category-guidede-meditationer","practice_category-vaagen-i-verden","position-siddende","varighed-kategori-10-20-minutter","varighed-kategori-20-30-minutter"],"varighed":"20","embedded_audio":"<div id=\"buzzsprout-player-18479637\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/2018767\/episodes\/18479637-16-januarpraksis-introduktion-til-femkanten-martin-guldberg.js?container_id=buzzsprout-player-18479637&player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>","embedded_video":"","hide_featured_image_on_post":"1","_links":{"self":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/39195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/types\/exercise"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/comments?post=39195"}],"version-history":[{"count":9,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/39195\/revisions"}],"predecessor-version":[{"id":39816,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/39195\/revisions\/39816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media\/39212"}],"wp:attachment":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media?parent=39195"}],"wp:term":[{"taxonomy":"focus","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/focus?post=39195"},{"taxonomy":"person","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/person?post=39195"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/format?post=39195"},{"taxonomy":"practice_category","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/practice_category?post=39195"},{"taxonomy":"position","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/position?post=39195"},{"taxonomy":"varighed-kategori","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/varighed-kategori?post=39195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}