{"id":38213,"date":"2026-01-03T00:18:40","date_gmt":"2026-01-02T23:18:40","guid":{"rendered":"https:\/\/kontemplation.dk\/?post_type=exercise&p=38213"},"modified":"2026-02-11T19:47:29","modified_gmt":"2026-02-11T18:47:29","slug":"vaagenhed-med-hjertestrejf","status":"publish","type":"exercise","link":"https:\/\/www.kontemplation.dk\/en\/exercise\/vaagenhed-med-hjertestrejf\/","title":{"rendered":"WAKEFULNESS WITH HEART TREATMENT"},"content":{"rendered":"

\"\"<\/a><\/p>\n

In this meditation, Hanneli opens a series of doors towards our possibility of feeling ourselves as an openness. A space.
\nOne door that opens here is that of relaxation.
\nAnother is the door of the sensory channels \u2013 which, it is said, leads to a natural open listening.
\nA third path or opening inward is silence \u2013 the atmosphere that arises when our thoughts can begin to calm down.<\/p>\n

By registering how there are moods in and around this inner space that form a background and coloration of openness, we receive further support to let go a little deeper.<\/p>\n

In the relaxed openness of this space, we can do something as simple as remembering kindness \u2013 and thus feel glimpses or touches of heartfelt feelings \u2013 like a small shooting star into the quality of being of the open, listening inner space.<\/p>\n

 <\/p>\n

Photo: Peter H\u00f8eg
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