{"id":33063,"date":"2025-01-14T00:18:50","date_gmt":"2025-01-13T23:18:50","guid":{"rendered":"https:\/\/kontemplation.dk\/?post_type=exercise&p=33063"},"modified":"2025-03-14T23:47:32","modified_gmt":"2025-03-14T22:47:32","slug":"hjertets-naeromraader","status":"publish","type":"exercise","link":"https:\/\/www.kontemplation.dk\/en\/exercise\/hjertets-naeromraader\/","title":{"rendered":"THE HEART'S NEAR AREAS"},"content":{"rendered":"

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Mandala means 'circle' in Sanskrit. And we use the word to describe the fundamental structures behind or beneath existence. Discovering, describing and meditating on such pattern formations can be an important support in a development process.<\/p>\n

In this meditation, Hanneli describes what she calls the mandala of the heart area. Or rather: She describes several such patterns: The mandala behind the spatial location of the heart when she encourages us to feel the areas above, below and on both sides of the heart. Its energetic and emotional mandala. And actually also the creative structures that can lie around the heart when we are inspired to feel whether we, for example, experience colors when we listen inwardly in the chest area.<\/p>\n

This guidance could perhaps also be called the 'Mandala of Heart Consciousness', or the physical mandala of the heart. And it is thought-provoking that the heart is also anatomically and in terms of its function, built up as mandalas of the type that Hanneli describes: The heart itself is in a way an anatomical, four-part mandala with two atriums and two main chambers. Where the right chambers are filled with oxygen-poor blood that is pumped to the lungs. While the left ones ensure that the oxygen-saturated blood is carried out throughout the body. <\/p>\n

Perhaps these biological conditions can also be felt or sensed when we follow this meditation which, with breath awareness as a returning compass needle, spirals towards and around our heart.<\/p>\n

Photo: Ulrich Hald<\/span><\/p>","protected":false},"featured_media":34096,"comment_status":"open","ping_status":"closed","template":"","format":[230],"focus":[211,226],"person":[338],"practice_category":[261,143],"position":[193],"varighed-kategori":[174],"class_list":["post-33063","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","focus-hara","focus-kropsforankring","person-hanneli-aagotsdatter","format-lydfil","practice_category-hjem","practice_category-guidede-meditationer","position-siddende","varighed-kategori-20-30-minutter"],"varighed":"23","embedded_audio":"

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