The pentagram or pentagon is a figure that summarizes five fundamental aspects of being human:
\nThe opportunity to feel the body \u2013 and for this feeling to become an increasingly comprehensive and important process towards greater body awareness.
\nThe opportunity to give space to natural breathing \u2013 and thereby experience how close breathing is to our essence.
\nThe talent for love we have been given as a cradle gift \u2013 the ability to listen increasingly attentively to the heart throughout life.
\nThe miracle of our consciousness.
\nAnd the fifth aspect of the pentagon: the ceaseless natural creativity of the cosmos. The fact that everything is in constant change.<\/p>\n
The pentagon was originally formulated \u2013 and drawn \u2013 by Jes Bertelsen a number of years ago. He has always emphasized that it is not his invention, but a kind of distillation of the wisdom traditions' experience of which strategies best and most precisely help us grow.<\/p>\n
In this meditation, Martin reviews the pentagon \u2013 and he has composed music for the review that, as we hear, provides a simultaneously subdued and organ-like support for relaxation and opening of consciousness behind the words.<\/p>","protected":false},"featured_media":33776,"comment_status":"open","ping_status":"closed","template":"","format":[230],"focus":[225,226],"person":[344],"practice_category":[261,143],"position":[193],"varighed-kategori":[175],"class_list":["post-31962","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","focus-femkanten","focus-kropsforankring","person-martin-guldberg","format-lydfil","practice_category-hjem","practice_category-guidede-meditationer","position-siddende","varighed-kategori-30-40-minutter"],"varighed":"18","embedded_audio":"