{"id":31943,"date":"2025-01-12T00:13:46","date_gmt":"2025-01-11T23:13:46","guid":{"rendered":"https:\/\/kontemplation.dk\/?post_type=exercise&#038;p=31943"},"modified":"2025-12-06T08:28:31","modified_gmt":"2025-12-06T07:28:31","slug":"hjertefokus-og-tillid-til-dig-selv","status":"publish","type":"exercise","link":"https:\/\/www.kontemplation.dk\/en\/exercise\/hjertefokus-og-tillid-til-dig-selv\/","title":{"rendered":"HJERTEFOKUS OG TILLID TIL DIG SELV"},"content":{"rendered":"<p><a href=\"https:\/\/kontemplation.dk\/wp-content\/uploads\/2025\/01\/12_Hjertefokus_Michael.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-33953 size-full\" src=\"https:\/\/kontemplation.dk\/wp-content\/uploads\/2025\/01\/12_Hjertefokus_Michael.jpg\" alt=\"\" width=\"768\" height=\"576\" srcset=\"https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2025\/01\/12_Hjertefokus_Michael.jpg 768w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2025\/01\/12_Hjertefokus_Michael-300x225.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Et n\u00f8glebegreb i menneskelige udviklingsprocesser er: selvberoenhed. At v\u00e6re funderet i sig selv. For derfra at kunne \u00e5bne tillidsfuldt og lyttende mod omverdenen.<\/p>\n<p>I denne meditation f\u00f8lger vi Michael n\u00e5r han bringer oplevelsen af kroppen, omverdenen og kontakten til vores eget hjerte sammen.<br \/>\nInstruktionerne &#8211; som hviler p\u00e5 Michaels omfattende arbejde med sammenh\u00e6ngen mellem kontemplative processer og nervesystemet &#8211; foreskriver ikke at vi skal opleve noget bestemt. I stedet inviterer de til en personlig udforskning af hvad der sker n\u00e5r vi bev\u00e6ger vores opm\u00e6rksomhed mellem den ydre og den indre verden. P\u00e5 m\u00e5der vi m\u00e5ske ikke alene ikke er vant til &#8211; men som vi m\u00e5ske aldrig f\u00f8r har fors\u00f8gt.<\/p>","protected":false},"featured_media":34012,"comment_status":"open","ping_status":"closed","template":"","format":[230],"focus":[196,233],"person":[351],"practice_category":[261,143],"position":[193],"varighed-kategori":[173],"class_list":["post-31943","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","focus-hjertepraksis","focus-nervesystemet","person-michael-stubberup","format-lydfil","practice_category-hjem","practice_category-guidede-meditationer","position-siddende","varighed-kategori-10-20-minutter"],"varighed":"16","embedded_audio":"<div id=\"buzzsprout-player-15761815\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/2018767\/15761815-meditation-michael-stubberup.js?container_id=buzzsprout-player-15761815&player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>","embedded_video":"","hide_featured_image_on_post":"1","_links":{"self":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/31943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/types\/exercise"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/comments?post=31943"}],"version-history":[{"count":5,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/31943\/revisions"}],"predecessor-version":[{"id":35054,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/31943\/revisions\/35054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media\/34012"}],"wp:attachment":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media?parent=31943"}],"wp:term":[{"taxonomy":"focus","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/focus?post=31943"},{"taxonomy":"person","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/person?post=31943"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/format?post=31943"},{"taxonomy":"practice_category","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/practice_category?post=31943"},{"taxonomy":"position","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/position?post=31943"},{"taxonomy":"varighed-kategori","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/varighed-kategori?post=31943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}