{"id":24592,"date":"2023-01-24T00:03:46","date_gmt":"2023-01-23T23:03:46","guid":{"rendered":"https:\/\/kontemplation.dk\/?post_type=exercise&#038;p=24592"},"modified":"2025-01-17T16:13:25","modified_gmt":"2025-01-17T15:13:25","slug":"at-se-med-hjertet","status":"publish","type":"exercise","link":"https:\/\/www.kontemplation.dk\/en\/exercise\/at-se-med-hjertet\/","title":{"rendered":"SEEING WITH THE HEART"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-full wp-image-25154 aligncenter\" src=\"https:\/\/kontemplation.dk\/wp-content\/uploads\/2023\/01\/24-kopi.jpg\" alt=\"\" width=\"1008\" height=\"1005\" srcset=\"https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2023\/01\/24-kopi.jpg 1008w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2023\/01\/24-kopi-300x300.jpg 300w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2023\/01\/24-kopi-150x150.jpg 150w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2023\/01\/24-kopi-768x766.jpg 768w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/><\/p>\r\n<p>In Saint Exup\u00e9ry&#039;s\u00a0<em>The Little Prince\u00a0<\/em>The wise fox says to the little prince:<\/p>\r\n<p>\u2018&#039;Now I will confide in you my secret. It is quite straightforward: Only with the heart can one see rightly. What is essential is invisible to the eye.&#039;\u2019<\/p>\r\n<p>In this meditation we are invited to test this. Britta suggests:<br \/>\r\n\u2018&#039;Imagine you see with your heart.<br \/>\r\nWhat does the heart notice?<br \/>\r\nImagine listening with your heart?<br \/>\r\nWhat does the heart hear?<\/p>\r\n<p>Through first relaxation and breath awareness, we are led towards a sense of entry into the energy states around our heart.<\/p>\r\n<p>From there, via the connection that exists between our sensory channels and the heart, to experience how it is possible to experience the world from this place: To see with the heart, to hear with it.<br \/>\r\nTo perhaps prove both the fox and the little prince right.<\/p>\r\n<p>&nbsp;<\/p>","protected":false},"featured_media":24773,"comment_status":"open","ping_status":"closed","template":"","format":[230],"focus":[196],"person":[350],"practice_category":[396,143],"position":[193],"varighed-kategori":[173],"class_list":["post-24592","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","focus-hjertepraksis","person-britta-karlshoej","format-lydfil","practice_category-hjertepraksis","practice_category-guidede-meditationer","position-siddende","varighed-kategori-10-20-minutter"],"varighed":"18","embedded_audio":"<div id=\"buzzsprout-player-12042729\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/2018767\/12042729-at-se-med-hjertet-meditation-med-britta-karlshoj.js?container_id=buzzsprout-player-12042729&player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>","embedded_video":"","hide_featured_image_on_post":"1","_links":{"self":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/24592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/types\/exercise"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/comments?post=24592"}],"version-history":[{"count":5,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/24592\/revisions"}],"predecessor-version":[{"id":27614,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/24592\/revisions\/27614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media\/24773"}],"wp:attachment":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media?parent=24592"}],"wp:term":[{"taxonomy":"focus","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/focus?post=24592"},{"taxonomy":"person","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/person?post=24592"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/format?post=24592"},{"taxonomy":"practice_category","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/practice_category?post=24592"},{"taxonomy":"position","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/position?post=24592"},{"taxonomy":"varighed-kategori","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/varighed-kategori?post=24592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}