{"id":24499,"date":"2023-01-16T00:02:48","date_gmt":"2023-01-15T23:02:48","guid":{"rendered":"https:\/\/kontemplation.dk\/?post_type=exercise&#038;p=24499"},"modified":"2025-01-17T16:13:26","modified_gmt":"2025-01-17T15:13:26","slug":"indad-i-kroppens-og-hjertets-rum","status":"publish","type":"exercise","link":"https:\/\/www.kontemplation.dk\/en\/exercise\/indad-i-kroppens-og-hjertets-rum\/","title":{"rendered":"INTO THE SPACE OF THE BODY AND HEART"},"content":{"rendered":"<p><\/p>\r\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25164\" src=\"https:\/\/kontemplation.dk\/wp-content\/uploads\/2023\/01\/16-kopi.jpg\" alt=\"\" width=\"958\" height=\"1006\" srcset=\"https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2023\/01\/16-kopi.jpg 958w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2023\/01\/16-kopi-286x300.jpg 286w, https:\/\/www.kontemplation.dk\/wp-content\/uploads\/2023\/01\/16-kopi-768x806.jpg 768w\" sizes=\"(max-width: 958px) 100vw, 958px\" \/><\/p>\r\n<p>Just as a good glass of water can quench thirst, the simple act of paying attention to the body and breath, as in this meditation, can bring us closer to the present.<\/p>\r\n<p>And reminding ourselves of our heart, feeling it, accepting its condition, understanding that we all sometimes have a troubled or tense heart, can make this now deeper.<\/p>","protected":false},"featured_media":24559,"comment_status":"open","ping_status":"closed","template":"","format":[230],"focus":[196],"person":[355],"practice_category":[396,143],"position":[193],"varighed-kategori":[172],"class_list":["post-24499","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","focus-hjertepraksis","person-morten-winkler","format-lydfil","practice_category-hjertepraksis","practice_category-guidede-meditationer","position-siddende","varighed-kategori-0-10-minutter"],"varighed":"8","embedded_audio":"<div id=\"buzzsprout-player-11993518\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/2018767\/11993518-indad-i-kroppens-og-hjertets-rum-meditation-med-morten-winkler.js?container_id=buzzsprout-player-11993518&player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>","embedded_video":"","hide_featured_image_on_post":"1","_links":{"self":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/24499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/types\/exercise"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/comments?post=24499"}],"version-history":[{"count":5,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/24499\/revisions"}],"predecessor-version":[{"id":27624,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/24499\/revisions\/27624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media\/24559"}],"wp:attachment":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media?parent=24499"}],"wp:term":[{"taxonomy":"focus","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/focus?post=24499"},{"taxonomy":"person","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/person?post=24499"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/format?post=24499"},{"taxonomy":"practice_category","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/practice_category?post=24499"},{"taxonomy":"position","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/position?post=24499"},{"taxonomy":"varighed-kategori","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/varighed-kategori?post=24499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}