{"id":20142,"date":"2022-01-04T00:50:19","date_gmt":"2022-01-03T23:50:19","guid":{"rendered":"https:\/\/kontemplation.dk\/?post_type=exercise&#038;p=20142"},"modified":"2025-11-22T20:52:26","modified_gmt":"2025-11-22T19:52:26","slug":"den-tydeligste-sansning","status":"publish","type":"exercise","link":"https:\/\/www.kontemplation.dk\/en\/exercise\/den-tydeligste-sansning\/","title":{"rendered":"THE CLEAREST SENSATION \u2013 SECOND STUDY"},"content":{"rendered":"<p>Where we go, in <a href=\"https:\/\/www.kontemplation.dk\/en\/exercise\/aandedraettet-som-det-er\/\">The first study of pregnancy and breathing<\/a>, zoomed in on the breath and, so to speak, put it under a microscope, this meditation, the second study, moves in the opposite direction: from the registration of the breath and from there, with detailed steps, out towards the world.<\/p>\r\n<p>Hanneli first points us towards the place where we immediately feel the breath most clearly, and allows us to come to the presence of clarity.<br \/>\r\nFrom there it is possible to feel the space around this sensation \u2013 and then let this space expand. This lingering attention can, Hanneli describes, open up further, towards the awareness of our entire body.<br \/>\r\nTo the way we feel our whole selves right now. This first week of January Practice is an invitation to immerse yourself in breathing with Hanneli under the heading &#039;Being and breathing \u2013 seven studies&#039;.<br \/>\r\nA study is a form that is at once short, open and exploratory.<br \/>\r\nOver these seven days, we are led in seven different ways towards the essence of breath and towards the world as it is experienced from a heightened awareness of breathing.<br \/>\r\nFor those of you who are new to mindfulness training, the studies can be an introduction. For those of you who have more experience, they may open new perspectives on the familiar.<\/p>","protected":false},"featured_media":19570,"comment_status":"closed","ping_status":"closed","template":"","format":[230],"focus":[],"person":[338],"practice_category":[397,143],"position":[],"varighed-kategori":[173],"class_list":["post-20142","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","person-hanneli-aagotsdatter","format-lydfil","practice_category-aand","practice_category-guidede-meditationer","varighed-kategori-10-20-minutter"],"varighed":"11","embedded_audio":"<div id=\"buzzsprout-player-11756253\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/2018767\/11756253-den-tydeligste-sansning-andet-studie-vaeren-og-vejrtraekning-studie-2-af-7-med-hanneli-agotsdatter.js?container_id=buzzsprout-player-11756253&player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>","embedded_video":"","hide_featured_image_on_post":"0","_links":{"self":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/20142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/types\/exercise"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/comments?post=20142"}],"version-history":[{"count":7,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/20142\/revisions"}],"predecessor-version":[{"id":37994,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/20142\/revisions\/37994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media\/19570"}],"wp:attachment":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media?parent=20142"}],"wp:term":[{"taxonomy":"focus","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/focus?post=20142"},{"taxonomy":"person","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/person?post=20142"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/format?post=20142"},{"taxonomy":"practice_category","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/practice_category?post=20142"},{"taxonomy":"position","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/position?post=20142"},{"taxonomy":"varighed-kategori","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/varighed-kategori?post=20142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}