{"id":17202,"date":"2021-01-13T23:51:24","date_gmt":"2021-01-13T22:51:24","guid":{"rendered":"https:\/\/kontemplation.dk\/?post_type=exercise&#038;p=17202"},"modified":"2024-08-09T17:20:57","modified_gmt":"2024-08-09T15:20:57","slug":"at-filme-med-opmaerksomhedens-kamera","status":"publish","type":"exercise","link":"https:\/\/www.kontemplation.dk\/en\/exercise\/at-filme-med-opmaerksomhedens-kamera\/","title":{"rendered":"AT FILME MED OPM\u00c6RKSOMHEDENS KAMERA"},"content":{"rendered":"<p>Det er \u00e9n af vores bevidstheds medf\u00f8dte muligheder at vi kan fokusere vores opm\u00e6rksomhed.<\/p>\r\n<p>N\u00e5r vi stiller ind p\u00e5 et objekt og fastholder det i fokus, kan det vi iagttager, begynde at \u00e5bne sig for os og give sine hemmeligheder fra sig.\u00a0<\/p>\r\n<p>Dette, den vedholdende opm\u00e6rksomheds mirakel, er kernen i alle l\u00e6reprocesser. Og i\u00a0 menneskeligt samv\u00e6r n\u00e5r vi virkelig er til stede i kontakten.<\/p>\r\n<p>I denne guidede meditation fort\u00e6ller Hanne Linde hvordan opm\u00e6rksomheden kan bruges som et kamera.\u00a0<\/p>\r\n<p>Derved bliver tr\u00e6ningen som en lille filmoptagelse. Som kan udf\u00f8res af b\u00f8rn. Og af voksne. Eller af b\u00f8rn og voksne sammen.<\/p>\r\n<p>&nbsp;<\/p>","protected":false},"featured_media":17204,"comment_status":"open","ping_status":"closed","template":"","format":[230],"focus":[217],"person":[340],"practice_category":[143],"position":[193],"varighed-kategori":[173],"class_list":["post-17202","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","focus-naervaer","person-hanne-linde","format-lydfil","practice_category-guidede-meditationer","position-siddende","varighed-kategori-10-20-minutter"],"varighed":"12","embedded_audio":"<div id=\"buzzsprout-player-12766183\"><iframe title=\"LIGE FRA HJERTET, Meditation for b\u00f8rn og voksne | AT FILME MED OPM\u00c6RKSOMHEDENS KAMERA |  med Hanne Linde\" src=\"https:\/\/www.buzzsprout.com\/2018767\/12766183-meditation-for-born-og-voksne-at-filme-med-opmaerksomhedens-kamera-med-hanne-linde?client_source=small_player&amp;iframe=true&amp;referrer=https:\/\/www.buzzsprout.com\/2018767\/12766183-meditation-for-born-og-voksne-at-filme-med-opmaerksomhedens-kamera-med-hanne-linde.js?container_id=buzzsprout-player-12766183&amp;player=small\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/div>\r\n<p><script src=\"https:\/\/www.buzzsprout.com\/2018767\/12766183-meditation-for-born-og-voksne-at-filme-med-opmaerksomhedens-kamera-med-hanne-linde.js?container_id=buzzsprout-player-12766183&player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>","embedded_video":"","hide_featured_image_on_post":[],"_links":{"self":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/17202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/types\/exercise"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/comments?post=17202"}],"version-history":[{"count":5,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/17202\/revisions"}],"predecessor-version":[{"id":27577,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/17202\/revisions\/27577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media\/17204"}],"wp:attachment":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media?parent=17202"}],"wp:term":[{"taxonomy":"focus","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/focus?post=17202"},{"taxonomy":"person","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/person?post=17202"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/format?post=17202"},{"taxonomy":"practice_category","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/practice_category?post=17202"},{"taxonomy":"position","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/position?post=17202"},{"taxonomy":"varighed-kategori","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/varighed-kategori?post=17202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}