{"id":17149,"date":"2021-01-12T02:20:22","date_gmt":"2021-01-12T01:20:22","guid":{"rendered":"https:\/\/kontemplation.dk\/?post_type=exercise&#038;p=17149"},"modified":"2024-08-09T17:20:58","modified_gmt":"2024-08-09T15:20:58","slug":"en-kort-pause-i-nuet","status":"publish","type":"exercise","link":"https:\/\/www.kontemplation.dk\/en\/exercise\/en-kort-pause-i-nuet\/","title":{"rendered":"A SHORT BREAK \u2013 IN THE NOW"},"content":{"rendered":"<p>Meditations don&#039;t have to be long \u2013 presence is always available. In this session, Martin takes us by the hand and leads us through the door to the present within ourselves in five unhurried but intense minutes. The instructions help us awaken and feel the presence first in the sensitive periphery of the body, in the hands and feet, and move from there to the breath and the feeling of the whole body. As it is here and now.<\/p>","protected":false},"featured_media":17153,"comment_status":"open","ping_status":"closed","template":"","format":[230,231],"focus":[217],"person":[344],"practice_category":[143],"position":[193],"varighed-kategori":[172],"class_list":["post-17149","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","focus-naervaer","person-martin-guldberg","format-lydfil","format-video","practice_category-guidede-meditationer","position-siddende","varighed-kategori-0-10-minutter"],"varighed":"6","embedded_audio":"<div id=\"buzzsprout-player-11829140\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/2018767\/11829140-en-kort-pause-i-nuet-meditation-med-martin-guldberg.js?container_id=buzzsprout-player-11829140&player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>","embedded_video":"<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Z-Kwrz6dfx0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>","hide_featured_image_on_post":[],"_links":{"self":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/17149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/types\/exercise"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/comments?post=17149"}],"version-history":[{"count":5,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/17149\/revisions"}],"predecessor-version":[{"id":27220,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/17149\/revisions\/27220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media\/17153"}],"wp:attachment":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media?parent=17149"}],"wp:term":[{"taxonomy":"focus","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/focus?post=17149"},{"taxonomy":"person","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/person?post=17149"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/format?post=17149"},{"taxonomy":"practice_category","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/practice_category?post=17149"},{"taxonomy":"position","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/position?post=17149"},{"taxonomy":"varighed-kategori","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/varighed-kategori?post=17149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}