{"id":16986,"date":"2021-01-02T16:21:19","date_gmt":"2021-01-02T15:21:19","guid":{"rendered":"https:\/\/kontemplation.dk\/?post_type=exercise&#038;p=16986"},"modified":"2024-08-09T17:21:00","modified_gmt":"2024-08-09T15:21:00","slug":"at-ankomme-fuldt-og-helt","status":"publish","type":"exercise","link":"https:\/\/www.kontemplation.dk\/en\/exercise\/at-ankomme-fuldt-og-helt\/","title":{"rendered":"AT ANKOMME FULDT OG HELT"},"content":{"rendered":"<p>\u00a0P\u00e5 en m\u00e5de best\u00e5r tilv\u00e6relsen af en lang r\u00e6kke af ankomster til stadig nye situationer og omst\u00e6ndigheder. I denne meditation peger Hanneli p\u00e5 muligheden for at komme mere helhjertet til stede. F\u00f8rst ved at vi hver is\u00e6r unders\u00f8ger hvor i os selv vi er mest n\u00e6rv\u00e6rende lige nu. Derefter ved at f\u00f8re os ind i en dybere bevidstg\u00f8relse af kroppen som den har det lige nu. Og endelig ved at brede denne bevidsthed ud til f\u00f8lelsessystemet, tankerummet\u00a0og vejrtr\u00e6kningen.<\/p>\r\n<p>Denne guidede meditation er optaget under et retreat p\u00e5 \u00d8ster L\u00f8kke.<\/p>","protected":false},"featured_media":16989,"comment_status":"open","ping_status":"closed","template":"","format":[230],"focus":[217],"person":[338],"practice_category":[143],"position":[193],"varighed-kategori":[174],"class_list":["post-16986","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","focus-naervaer","person-hanneli-aagotsdatter","format-lydfil","practice_category-guidede-meditationer","position-siddende","varighed-kategori-20-30-minutter"],"varighed":"27","embedded_audio":"<div id=\"buzzsprout-player-12944258\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/2018767\/12944258-meditation-at-ankomme-fuldt-og-helt-med-hanneli-agotsdatter.js?container_id=buzzsprout-player-12944258&player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>","embedded_video":"","hide_featured_image_on_post":[],"_links":{"self":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/16986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/types\/exercise"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/comments?post=16986"}],"version-history":[{"count":5,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/16986\/revisions"}],"predecessor-version":[{"id":27203,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/16986\/revisions\/27203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media\/16989"}],"wp:attachment":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media?parent=16986"}],"wp:term":[{"taxonomy":"focus","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/focus?post=16986"},{"taxonomy":"person","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/person?post=16986"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/format?post=16986"},{"taxonomy":"practice_category","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/practice_category?post=16986"},{"taxonomy":"position","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/position?post=16986"},{"taxonomy":"varighed-kategori","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/varighed-kategori?post=16986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}