{"id":16959,"date":"2020-12-31T01:06:24","date_gmt":"2020-12-31T00:06:24","guid":{"rendered":"https:\/\/kontemplation.dk\/?post_type=exercise&#038;p=16959"},"modified":"2024-08-09T17:21:00","modified_gmt":"2024-08-09T15:21:00","slug":"at-goere-status","status":"publish","type":"exercise","link":"https:\/\/www.kontemplation.dk\/en\/exercise\/at-goere-status\/","title":{"rendered":"TO MAKE STATUS"},"content":{"rendered":"<p>In order to be able to overview and structure experiences from the past, it is an advantage to be present in the present.<\/p>\n<p>In this meditation, Martin guides us in taking stock of milestones such as a new year or a birthday. The guidance first brings us present in the body with calm, short instructions and then points towards how one can effortlessly and intuitively select meaningful experiences from a period in one&#039;s life and at the same time balance both constructive and challenging events. After which the meditation describes self-care as a starting point for being able to accommodate all experiences and best possible continue those that point forward.<\/p>","protected":false},"featured_media":16960,"comment_status":"open","ping_status":"closed","template":"","format":[230],"focus":[212,215],"person":[344],"practice_category":[143],"position":[193],"varighed-kategori":[173],"class_list":["post-16959","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","focus-indre-balance-og-ligevaegt","focus-kontemplativ-kreativitet","person-martin-guldberg","format-lydfil","practice_category-guidede-meditationer","position-siddende","varighed-kategori-10-20-minutter"],"varighed":"18","embedded_audio":"<div id=\"buzzsprout-player-12584439\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/2018767\/12584439-meditation-at-gore-status-med-martin-guldberg.js?container_id=buzzsprout-player-12584439&player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>","embedded_video":"","hide_featured_image_on_post":[],"_links":{"self":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/16959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/types\/exercise"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/comments?post=16959"}],"version-history":[{"count":5,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/16959\/revisions"}],"predecessor-version":[{"id":27201,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/16959\/revisions\/27201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media\/16960"}],"wp:attachment":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media?parent=16959"}],"wp:term":[{"taxonomy":"focus","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/focus?post=16959"},{"taxonomy":"person","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/person?post=16959"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/format?post=16959"},{"taxonomy":"practice_category","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/practice_category?post=16959"},{"taxonomy":"position","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/position?post=16959"},{"taxonomy":"varighed-kategori","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/varighed-kategori?post=16959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}