{"id":11827,"date":"2020-05-27T12:01:12","date_gmt":"2020-05-27T10:01:12","guid":{"rendered":"https:\/\/kontemplation.dk\/?post_type=exercise&#038;p=11827"},"modified":"2024-08-09T17:21:00","modified_gmt":"2024-08-09T15:21:00","slug":"yoga-for-rygsoejle-og-laend","status":"publish","type":"exercise","link":"https:\/\/www.kontemplation.dk\/en\/exercise\/yoga-for-rygsoejle-og-laend\/","title":{"rendered":"YOGA FOR RYGS\u00d8JLE OG L\u00c6ND"},"content":{"rendered":"<p>Ryggen og l\u00e6nden er p\u00e5 \u00e9n gang et omr\u00e5de med stor styrke og stor s\u00e5rbarhed.<br \/>\r\nI denne yogasekvens viser Martin Guldberg hvordan det er muligt langsomt, detaljeret, uden pr\u00e6station at tr\u00e6ne og vitalisere ryggen og l\u00e6nden med et n\u00e6rv\u00e6r og en omsorg hvori yoga og meditation n\u00e6rmer sig hinanden.<\/p>\r\n<p>En central grundindstilling i n\u00e6rv\u00e6rsyoga er, som Martin siger i videoen, at &#8216;lytte ind i kroppen og \u00e5ndedr\u00e6ttet&#8217;.<br \/>\r\nDenne yogasekvens fokuserer p\u00e5 at finde styrke og fleksibilitet i og omkring de store og udsatte muskelgrupper i ryg, l\u00e6nd og hofter.<\/p>\r\n<p>Martin opfordrer l\u00f8bende til at vi m\u00e6rker indad, at vi registrerer effekterne af \u00f8velserne, at vi lytter til os selv. &#8216;Det er&#8217;, som han siger, &#8216;denne konstante lytten ind mod kroppen der g\u00f8r dette til en bev\u00e6gelsesmeditation&#8217;.<\/p>","protected":false},"featured_media":10398,"comment_status":"open","ping_status":"closed","template":"","format":[231],"focus":[209],"person":[344],"practice_category":[145],"position":[195],"varighed-kategori":[174],"class_list":["post-11827","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","focus-yoga","person-martin-guldberg","format-video","practice_category-naervaersyoga-og-bevaegelse","position-bevaegelse","varighed-kategori-20-30-minutter"],"varighed":"26","embedded_audio":"","embedded_video":"<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/majcXMitZPw\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>","hide_featured_image_on_post":"0","_links":{"self":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/11827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/types\/exercise"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/comments?post=11827"}],"version-history":[{"count":5,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/11827\/revisions"}],"predecessor-version":[{"id":27612,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/exercise\/11827\/revisions\/27612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media\/10398"}],"wp:attachment":[{"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/media?parent=11827"}],"wp:term":[{"taxonomy":"focus","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/focus?post=11827"},{"taxonomy":"person","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/person?post=11827"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/format?post=11827"},{"taxonomy":"practice_category","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/practice_category?post=11827"},{"taxonomy":"position","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/position?post=11827"},{"taxonomy":"varighed-kategori","embeddable":true,"href":"https:\/\/www.kontemplation.dk\/en\/wp-json\/wp\/v2\/varighed-kategori?post=11827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}