Hver s\u00f8ndag eftermiddag inviterer vi alle deltagere p\u00e5 forl\u00f8bene \u2018Indre praksis og arbejdsliv\u2019 til, at sidde sammen online, p\u00e5 zoom, til vesper, i tidsrummet 17.30-18.00.\u00a0<\/p>\n
Kirsten er tovholder, og n\u00e5r I logger p\u00e5, vil det v\u00e6re hende eller en anden fra Kontemplations team som holder rummet.<\/p>\n
Vi starter meditationen med at sidde til et stykke musik eller en kort guidning. Derefter sidder vi i stilhed uden guidning. De sidste fem minutter af meditationen vil v\u00e6re til videregivelse, og dette vil blive markeret af den der holder rummet.<\/p>\n
Det koster ikke noget at deltage. Det er ikke n\u00f8dvendigt at til- eller afmelde sig. Det er et drop-in format hvor man m\u00f8der op som det nu m\u00e5tte passe for en.\u00a0<\/p>\n
Programmet for s\u00f8ndagsmeditationerne er det samme for hver gang, og forl\u00f8bet ser s\u00e5ledes ud:<\/strong><\/p>\n Kl. 17.25 ankomst. En fra teamet siger god eftermiddag og holder tiden og rummet.<\/p>\n Kl. 17.30 meditationen starter med et stykke musik eller en guidning af en grund\u00f8velse.<\/p>\n Kl. 17.55 v\u00e6rten inviterer til videregivelse.<\/p>\n Kl 18.00 gives signal til at meditationen er slut, og vi tager afsked med \u00f8nske om en god aften til alle.<\/p>\n Vi beder om at man kommer til tiden \u2013 og om at man ikke forlader rummet f\u00f8r meditationen er slut \u2013 medmindre selvf\u00f8lgelig der sker noget uforudset der g\u00f8r at det ikke er muligt at blive.<\/p>\n At man sikrer sig at man sidder uforstyrret \u2013 b\u00e5de af omsorg for en selv og for de \u00f8vrige deltagere.<\/p>\n \nAf samme grund beder vi deltagerne om at mute deres mikrofoner i de 30 minutter meditationen varer. Vi siger typisk god eftermiddag til hinanden n\u00e5r vi kommer p\u00e5, og god aften til hinanden n\u00e5r vi logger af.<\/p>\n Hvis man \u00f8nsker at modtage en mail hver l\u00f8rdag, med velkomst og\u00a0 m\u00f8delink (som er det samme hver gang), kan man skrive til Kirsten p\u00e5\u00a0ko*****<\/span>@***********<\/span>on.dk<\/span><\/em>. Hun s\u00f8rger for at man kommer p\u00e5 s\u00f8ndagsmeditationernes mailliste. Denne procedure er fordi vi gerne vil undg\u00e5 at spamme jer og gerne vil v\u00e6re sikre p\u00e5 at mailen er \u00f8nsket. Man kan naturligvis til enhver tid afmelde sig listen.<\/p>\n For at holde det meditative rum, vil vi bede om, at man ikke stiller sp\u00f8rgsm\u00e5l, hvis s\u00e5danne skulle opst\u00e5. Man er meget velkommen til at sp\u00f8rge via ko*****<\/span>@***********<\/span>on.dk<\/span><\/em>.<\/p>\n Og som sagt: Deltagelse er 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\nOg om at man holder sit kamera \u00e5bent og dermed bidrager til oplevelsen af et praksisf\u00e6llesskab.<\/p>\n